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What is the Alexander Technique?
- 1.) let the neck be free (dont allow tension in the neck muscles to increase)
- 2.) let the head go forward and up (not back and down)
- 3.) let the torso widen out and lengthen up (dont allow it to be short-ended and narrow by arching the spine)
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What is the Trager Approach?
"When a body feels lighter, it begins to stand and to move as though it were lighter"
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What is rolfing?
Rolfing involves readjusting the fascia, the connective tissues that connects the muscle.
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What are the 3 common elements musical instruments have with the voice and the one that differs?
Elements in common the voice has with musical instruments are 1.) actuator 2.) a vibrator 3.) a resonator THE human voice has an ARTICULATOR
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What are the five steps in the vocal process?
volition, respiration, phonation, resonation, and articulation
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what is definition of VOLITION in the vocal process?
(Motivator >>Neural Pathways)
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what is RESPIRATION referring to in the second step in the vocal process?
Respiration >> is (actuator>>breath energy)
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What is PHONATION referring to in the 3rd step of the vocal process?
Phonation - (Vibrator>>Creator of fundamental frequency)
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What is RESONATION referring to in the fourth step of the vocal process?
Resonation - (Resonator>>Enhancement tone)
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What is ARTICULATION referring to in the fifth and final step in the vocal process?
Articulation (Articulator>> Shaping of the tongue into recognizable sounds)
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How does VOLITION work?
The brain and the neurological system sends commands to and receives messages from the body, resulting in muscular responses that control various aspects of the vocal process.
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How does RESPIRATION for the vocal process work?
The muscles and the organs of breathing (trachea,lungs, bronchi, diaphragm, ribs and abdominal and back muscles) act in coordination to control the inhalation of the vocal process.
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How does PHONATION work?
The larynx, or the voice box, consists of folds, muscles, ligaments, and cartilages that coordinate airflow, which vibrates the vocal folds to produce a fundamental "Buzz-tone".
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How does RESONATION work in reference to the vocal process?
The combined resonance cavities, principally the mouth, throat, and nose, act as acoustical secondary vibrators for enhancing the fundamental buzz-tone.
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How does ARTICULATION work?
The organs of speech (tongue,jaw,cheeks, teeth, lips, hard palate/soft palate), and alveolar ridges) coordinate in producingall of the sounds normally associated with human verbal communication.
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Define Cartilage
Cartilage- weight bearing tissue which is more flexible than bone.
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What are LIGAMENTS?
Ligaments- hold bones together.
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What are TENDONS?
- are the attachments of muscles to bones.
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What are muscles?
Muscles- Flexible tissue designed to move body parts
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Skeletal muscles attach bone to ?
Cartilage
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The default setting of muscles is :
In a state of relaxation
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When muscles contract, they....
Shorten and thicken
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When mucles contract, they push or pull the insertion towards the origin?
pull
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what does an isometric muscle contraction do?
tenses a muscle and fixates it, but does NOT shorten it
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Muscles exist in agonist and antagonist pairs which means?
the action of one muscle in the pair is in direct oppostion to the action of the other. When one contracts, the other is stretched and becomes lengthened and thinned.
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When both muscles in a pair contract simulataneously:
there is tension or fixation, without movement
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skeletal muscle is:
under volutary control from the brain
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smooth muscle is also known as ------ and is --------
smooth muscle is visceral muscle that lines a number or organs, and contraction of smooth muscle is regulated by the autonomic nervous system and are NOT under voluntary control
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What does the torso contain?
the torso or the (body trunk) contains the entire respiratory system, except the head airways
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The spine is:
The spine or backbone is the main pillar supporting the breathing mechanism
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how many vertabrae does the spine have
twenty-four each one resting on the one below, with connective tissue in between.
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The smallest vertebrae is in the ----------- and the largest is in the ----------
neck, lower back
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How many bones in the neck and what are they called?
There are seven bones in the neck called the cervical
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How many bones in the chest and what are they called ?
There are twelve bones in the chest and they are called thoracic
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The vertebrae below the thoracic are the ------- and there are ---- many of them.
lumbar and there are five
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The lowest lumbar vertebrae connects to the ------- which connects to the ------ and to the --------
lowes lumbar vetebrae connects to the pelvis, which consists of the sacrum and the coccyx or coxal bone.
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what are connected to the top of the thoracic vertebrae?
a pair of ribs or (costae), one on each side
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the ribs are --------- and connect to the
the ribs are semi-circular and the upper seven of them connect to the breast bone or (sternum) in front
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air enters the body and travels through ------- and -----passageways and travels through the ----- .
oral and nasal , travels through the pharyx
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pharynx generally known as the ----- and divided into 3 things:
pharynx known as the throat and is divided into the nasopharynx, the oropharynx, and laryngopharynx
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from the pharynx, air continues to the --------,into the ------, then finally passes into the ----- via the ----- .
pharynx to the larynx, air continues to the trachea, and finally to the lungs via the bronchi.
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air movement from the larynx to the lungs passes via the ----- which is the
trachea which is the flexible, cylindrical, cartilageneous pipe resembling a vacuum hose
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air then goes from the trachea to the the two:
bronchi (branches) located within the lungs, where they bronchi turn into bronchioles that terminate at alveoli (or air cells)
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the rib cage cavity, containing the -----, is lined with a closed sac called the -----,which a double lining for the lungs
lungs, sac called the pleura
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the inner membrane of the pleura of the lungs is called the:
visceral pleura
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the outer membrane of the pleura is the:
parietal pleura
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the space between the two linings of the pleuras is filled with:
liquid with negative internal pressure, causing them to be sucked together, this also reduces friction to the rib cage
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because the pleural membranes are coupled, lungs are held ------, and partially ------,withing the ---- -----, which is laterally expanded and held in place by the ------.
because the pleural membranes are coupled, lungs are held suspended and partially inflated within the rib cage, which is laterally expanded and held in place by the outward pull of the rib cage.
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as muscular forces expand the ------, the ----- must also expand.
rib cage, the lungs must also expand
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there is a ------ pressure within the lungs causing the air to be sucked into the lungs
negative
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the amount of air into the ----- depends on the expansion of the ---- ----, which is determined by the ----- -----.
lungs, depends on expansion of the rib cage, which determined by the muscular forces
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the lungs increasingly expand as more air is inaled and exert a force that shrinks them back to thier original size. This is called:
elasitc recoil force. this works in opposition to the expansion of the rib cage
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when the -------- ------ ------ are greater than the muscular forces that expand the ----- ---- , the lungs recoil.
elastic recoil forces,rib cage,lungs
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-------'s air capacities are slightly less then that of -----.
womens, men
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What is the largest muscle in the body?
The diaphragm
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The-------- is the single most important muscle or inhalation or exhalation?
The diaphragm is the most important muscle of inhalation
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The diaphragm serves as both the floor of the ------ and the the ceiling of the ------- ---------.
chest cavity and the ceiling of the abdominal cavity
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At rest the diaphragm resemble an upside down what?
Salad bowl
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the lower six ribs and lumbar vertebrae course ------ward and ---------ward, joining together at the ------ --------in the center of the rib cage
course inward and up ward, joinger together at the central tendon in the center of the rib cage
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the diaphragm is NOT paired with a :
direct antagonist muscle.
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what is the name of the triangle shaped area immedialtely below the sternum and bounded by the 7th rib?
epigastrium
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in quiet breathing ------- requires only the --------- contraction , and ----------expiration is an entirely passive process
in quiet breathing, inspiration requires only the involuntary contraction, and expiration is an entirely passive process
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what is the lesser known diaphragm ?
the pelvic diaphragm
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what two muscle groups att attach to the ribs and what do they do?
intercostal muscles attach to the ribs, filling the gaps between the ribs with muscles and membranes.
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what is the main purpose of the intercostal muscles?
to aid inhalation and exhalation and help to create a subglottal (below the vocal folds) air pressure for voice use
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by use of intercostal muscles, how is voice use created?
coordinating and balancing the action of the inspiratory and expiratory muscles and by providing checking action to the passive process of respiration
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external intercostal muscles...... do what?
originate from a higher rib, and insert into a lower rib, and when they contract pull the lower rib toward the upper rib
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excessive movement of 1 thru 10 is bad for singing because:
it usually involves neck muscle action (scalenes and sternocleidomastoids) which lifts the upper 2 ribs and the sternum to which they are attached
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internal intercostal muscles originate from a :
lower rib and insert into a higher rib
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when internal intercostal muscles contract, they pull the upper rib ------ and ------ the ----- ----.
upper rib up and toward the lower rib
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------ muscles are not necessary in quiet breathing
internal intercostal breathing
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the belly muscles are used for --------- and to support or steady the tone when speaking and singing
expiration
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the most important muscles in expiration are :
external /internal obliques and transverse abdominus
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the repiratory role of the rectus abdominis is important because:
it should be relaxed during inhalation in order to allow for displacment of the abdominal viscera by the contraction of the diaphragm
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what is one common misconception of the diaphragm
first misconception is that diaphragmatic action cannot be consciously controlled , except indirectly as when willing to hold a breath
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what is the second misconception of the diaphragm
"support with the diaphragm" manner of singing
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what is the third misconception about singing?
to be able to place your hands on the diaphragm
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what are the four phases of respiration
- 1.) respiration in, down , and out,
- 2.) suspension
- 3.) expiration
- 4.) recovery
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what is the myoelastic-aerodynamic theory?
complex interactions of the muscular forces and elastic properties of the vocal folds (myoelastic), working in combination with airflow (aerodynamic) to produce vocal tone
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what is the space between the two vocal folds called?
glottis
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phonation is a result of what 3 things
- 1.) recoil of the lungs and diaphragm causing air to go through the glottis
- 2.) muscular forces within the larynx adduct the vocal folds or bring them together
- 3.) airflow throught the narrowed glottis causes the folds to beat or oscillate together rapidly
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what is another point about myoelastic-aerodynamic theory?
- that vocal folds are adducted because of neurological impulses
- and vocal tone is produced when airflow from the confined spaces of the lungs, trachea, and subglottic area moves through the glottis to a larger space because of a drop in pressure across the glottis and causing them to be sucked together
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what is the sucking of the vocal folds caused by
- 1.) the elasticity of the vocal folds
- 2.) the aerodynamic factor of the Bernoulli Effect
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vocal cords are also know as
vocal folds
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what is the only true bone in the larynx
hyoid bone
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when cricoid and thyroid ossify they feel like
bone
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what bone is the only bone not attached to any other bone but suspended by muscles
hyoid
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what is commonly known as adams apple and shaped like a shield
thyroid cartilage
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what resemble a signet ring
cricoid cartilage
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where are the thyroid and cricoid cartilages hinged together
inferior cornu
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what do arytenoids do
open and close glottis or vocal folds during breathing and phonation
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what is the anterior extension of each arytenoid?
vocal process
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the vocal process is the posterior attachment to:
the thyroarytenoid muscle
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what is attached to the inside of the thyroid notch
epiglottis
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what is the leaf shaped cartilage covering the glottis
epiglottis
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what are the intrinsic laryngeal muscles
- 1.) abductors (openers) posterior cricoarytenoids for this
- 2.) adductors (closers) interarytenoids used for this
- 3.) tensors (lengthening and thinning) contraction of the cricothyroid causing cartilage rock forward, mucosal cover more tense
- 4.) relaxers (shortening and thickening) throarytenoid muscle or vocalis muscle as it contracts , shortens folds
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what are the muscles in the neck, head and shoulders commonly called
strap muscles (infrahyoid) and (suprahyoid)
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infrahyoid muscles are the :
primary laryngeal depressors
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the suprahyoid muscles :
counterbalance the infrahyoid muscles
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what is the first vocal tone release and what does it do:
aspirate (soft release) when vocal folds dont close completely during the glottal cycle, breathy tone quality
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what is the1st vocal tone release and what does it do?
aspirate or soft onset excessive airflow at the onset like "H"
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what is the 2nd vocal tone onset issue
glottal (hard) onset and this produces pressed phonation
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what is the 2nd vocal tone release
glottal or hard release is the "terminal grunt" when operal singers end on a high note
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what is the 3rd vocal tone onset issue
coordinated or balanced onset "gesture of inhalation"
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what is the 3rd vocal tone release issue
coordinated or balanced release , allowing for not too much or too little tension on vocal folds
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