Snyder health p-1

• Combined physical, mental, spiritual, intellectual and social well being.
• Not just lack of sickness.

• constant change:
• sickness
• injury

Overall state of well being, total health.

not using proper safety equipment can result in injury.

• -8-10 hours of sleep
• -healthy breakfast
• -Eating a variety of nutritious foods
• -physically active for at least 30 min three times a week
• -Maintaining healthy weight
• -Avoiding tobacco, alcohol and other drugs
• -abstainese
• -Managing stress
• -maintaing positive relationships
• -practiving safe behaviors

Prevention: practicing safe habits to remaing free of diease and injury

• Safety equipment:
• -sunscreen
• -avoiding unsafe areas
• -thinking ahead
• -staying happy and confident with who you are

The providing of accurate health information to help people make healthy choices.

To show people how much better a healthy lifestyle is.

Balancing physical, spiritual, intellectual, emotional and social health.

Thinking positively of yourself, others, and the environment.

Choice: we have a choice to be healthy, in order to maintain constant health you must preservere, believe in self and choices.

A person's capability to leatn about and understand the basic info and serveses and use these resources to promote his/her health and wellness.

Access resources from home, school, and the community that provide valid health information

A responsible person that knows what healhy choices to make.

A healthy person that tries to spread and help others to be healthy

Someone who has very strong health knowledge from internet/media

Someone able to express health knowledge in a variety of ways.

-Increase quality years of health for all Americans

-Remove health differences resulf from factors such as gender, race, education, diability and location.

• Work together to
• -get well to improve their comminities
• -take charge of their own health
• -Indiviguals can take an active role in their own health
• -families mucst shape attitudes and beliefs to improve health

• -2 trillion is spent on health care per year.
• -Good health allows you to fell good and enjoy life
• -choices/ decicions you make today will affect your health now and in the future

How well your body functions.

• -perform daily activities
• -cope with everyday challenges and stresses
• -Resist disease
• -avoid injury

• -pay attention to what you put in your body
• -drink enough water

• Your:
• -Feelings about yourself
• -How well you meet demands of daily life
• -Ability to process information

• -Keep positive
• -Organization
• -Enjoy challenges
• -In touce with feelings
• -Express themselves appropriately
• -Avoid dwelling on on negitive thoughts
• -see positive in difficult situations

The way you get along with others.

• -ability to make and keep friends
• -ability to work and play incoroperative ways
• -communicating well
• -seeking and lending support when necessary
• -showing respect and care for yourself and others.

ability to think and learn from experience, open to new ideas, ability to question and evaluate info.

• -Utilization of human resources and learning resources to expand knowledge and improve skills
• -able to make decisions, set in realistic, yet challenging goals and figure out how to handle a problem.
• -Have desire to learn more and have an overall interest in what is going on around us.

• -unique to each person
• -"spirit" refers to deepest part of you that lets you make meaning of the world.
• -"Spirit" provides you with the sense of who you are, why you're here and what your purpose of living is. Allows you to gain strength and hope.
• -Not much thought of but it's impact on life is unavoidable
• -Basis is discovering sense of meaningfulness in your life and coming to know that you have a purpose to fulfill.

• -Heredity
• -Environment
• -Attitude
• -Behavior
• -Media
• -Technology

• -All traits that are passed biologically to you by your parents
• -Inheriting some genes may put you at risk for some dieases; requiring you to take steps to reduce that risk and manage the illness.
• -other genes can strengthen reisitance to dieases
• -Important that you learn to evaluate how your genetics and health choices can tribute to diease

• -Sum of your surroundings
• -Physical
• -Social
• -Peers, postive or negitive
• -Culture
• -Collective beliefs, customs, and behaviors. (language, foods, traditions)
• -Provides you with a sense of identity.

The way you view situations.

-Can reduce risk of dieases (don't have to follow in family's footsteps)

• -Radio, TV, internet, books
• -False or exaggerate information

• -Advancements in screenings and treatments for diease.
• -Keep air, land and water clean
• -Replaced many physical activites.

Actions that can potentially threathen your health or the health of others.

• not using:
• -seatbelts
• -protective eye gear
• -helmets

Related risk that increases in effect with each added risk.

• -Occasional bad behviors won't kill you, but if these bad behviors are repeated overtime the negitive effects acculmulate and lead to serious consequences.
• -Also includes the combination of risk factors

• -Life skills
• -specific tools and strategies that help maintain, protect and improve all aspects of your health

• -Part of health skills
• -Exchange of thoughts, feelings and beilefs between two ordinary people.
• -Effective communication skills for building and maintaining health relationships, such as:
• -Clearly say what you mean
• -"i" messages (I think that...)
• -Pay attention to how you say something
• -Verbal and non-verbal communication

• -Be a good listner
• -Lack of communication skills has been reported as the primary defiency of today's workers.
• -Communication breakdown is the major factor in marriage and family problems.

Stratigies that can help you say no in pressure stituations.

• 1. say No in a firm voice.
• 2. Explain why
• 3. Suggest alternatives
• 4. Use appropriate body language
• 5. Leave if necessary.