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Light activity done before the workout to get blood flowing. Decrease risk of injury.
Physical activity done to help improve fitness.
series of light activities to help the body recover from a workout.
Injury caused by repeating movenment.
Injury to ligament (connects bone to bone)
Injury to tendon or muscle (muscle to bone)
Excessive exposure to heat and lack of water (muscles)
Excessive exposure to heat: Cool skin, dizzy, weakness, profuse sweating, pale
Excessive expposure to heat: hot, dry skin, rapid pulse, unconsciousness
Skin cancer, most deadly
When body is caused to move against basic machanics
No neck circles, hyperextension
No back arches, streight legg sit-ups, double leg lifts, backward trunk circles
No twisting, hyperflextion, hurdle sits, squats
~Temperary first aid
Rest, Ice, Compression, Elevate
Start slowly, listen to body, warm-up, be fit, use moderation, proper technique, dress properly
Body tissues become frozen: grey skin, feeling is lost
Body temperature becomes low: confusion, shivering, drowsiness, weakness
Skin Cancer Signs: