HUN Exam 1 (Ch 1,2)

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Author:
bkheath
ID:
104565
Filename:
HUN Exam 1 (Ch 1,2)
Updated:
2011-09-26 22:09:34
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HUN Exam
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HUN exam 1
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  1. # whole grains
    6-11
  2. # veg
    3-5
  3. # fruit
    2-4
  4. # dairy
    2-3
  5. # meat & oz/dy
    • 2-3;
    • or 5-7 oz/day
  6. Essential nutrients (fats, AAs, vits, minerals, +1)
    • alpha-linolenic acid (om3)
    • linoleic acid (om6)
    • 8 AA
    • 13 vits
    • choline
    • 16 minerals
  7. kcal alcohol
    7 kcal/g
  8. Acceptable Macronutrient Distribution Range (AMDR) of carbs, fat, protein
    • Carb: 45-65%
    • Fat: 20-35%
    • Protein: 10-35%
  9. Protein which helps regulate body fat stores
    Leptin
  10. DGA
    Dietary Guidelines for Americans
  11. DGA for exercise daily
    • 30 min reduce disease risk
    • 60 min to manage body weight
    • 60-90 weight loss
  12. enriched vs fortified
    • enriched adds nutrients that were processed out
    • fortified adds nutrients that were never there
  13. Sodium/dy
    <2300 mg/dy
  14. Includes EAR, RDA, AI, UL, EER and is pop based, not individual
    DRI (Dietary Reference Intakes)
  15. EAR (Estimated Average Requirement)
    Meets needs of 50% of pop, based on specific indicator (ie blood levels) and used to set RDA value
  16. RDA=
    EAR + 2 SD
  17. RDA
    meets needs of 97-98% of pop
  18. AI (Adequate Intake)
    • used when EAR and RDA can't be determined
    • Value is adequate for most & often used for infant intake reqs
  19. Tolerable Upper Intake Level (UL)
    highest level of intake w/no risk
  20. Estimated Energy Req (EER)
    formula to determine kcal needs
  21. Information on food labels is set by ____ and regulated by (2)
    • Nutrition Labeling & Edu Act
    • Food Safety & Inspection Service, FDA
  22. 1 tsp = ___ mL
    5
  23. 1 tbsp = __ mL
    15
  24. 1 cup = __ mL
    240
  25. 1 fluid oz = __ mL
    30
  26. 1 oz = __ g
  27. 28

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