Reflexology

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Author:
MamaRica
ID:
104648
Filename:
Reflexology
Updated:
2011-09-27 12:03:53
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Working Steps
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Working Steps
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  1. THE NERVOUS SYSTEM
    • 1.Head
    • 2.Cervical Spine
    • 3.Thoracic
    • 4.Lumbar
    • 5.Sacrum and Coccyx
  2. THE ENDOCRINE SYSTEM
    • 1.Pituitary Gland
    • 2.Inside of big toe
    • 3.Adrenals
    • 4.Uterus/Prostate
    • 5.Ovaries/Testes
    • 6.Fallopian tube area
  3. JOINTS AND MUSCLES
    • 1.Top of foot (walk across)
    • 2.Top of foot (walk down)
    • 3.Slide index fingers down foot
    • 4.Shoulder reflex
    • 5.Arm reflex
    • 6.Elbow reflex
    • 7.Lower back, hip and thigh
    • 8.Knee reflex
    • 9.Hip joint reflex
    • 10 Sacro-iliac joint
    • 11. Sciatic reflex
  4. CIRCULATORY/RESPIRATORY
    • 1.Olfactory Nerves
    • 2.Base to top of each toe
    • 3.Ears and eyes
    • 4.Lung area
    • 5.Diaphragm
    • 6.Diaphragm Relaxation
    • 7.Thoracic relaxation (push and pull)
  5. DIGESTIVE SYSTEM
    right foot
    • 1.Stomach and duodenum
    • 2.Liver
    • 3.Gallbaldder point
    • 4.Ileo-cecal point
    • 5.Ascending colon (from appendix)
    • 6.Transverse colon
    • 7.Small intestine
    • 8.Soothe digestive area
  6. DIGESTIVE SYSTEM
    left foot
    • 1.Stomach
    • 2.Pancreas reflex
    • 3.Spleen
    • 4.Transverse colon
    • 5.Descending colon (from sigmoid)
    • 6.Rectum/anus
    • 7.Sigmoid reflex
    • 8.Small intestine
    • 9.Soothe digestive area
  7. URINARY SYSTEM
    • 1.Bladder reflex
    • 2.Ureter tube
    • 3.Kidney reflex
    • 4.Adrenal glands
  8. LYMPHATIC & SECONDARY AREAS
    • 1.Upper lymph glands
    • 2.Walk down top of foot
    • 3.Soothe top of foot
    • 4.Lower lymph glands
    • 5.Achilles tendon

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