HEALTH CHP 5 LSN 3

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Author:
MrsB
ID:
106265
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HEALTH CHP 5 LSN 3
Updated:
2011-10-04 00:22:51
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HEALTH CHP LSN
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HEALTH CHP 5 LSN 3
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  1. Set of recommendations for healthful eating and active living.
    Dietary Guidelines for Americans
  2. The recommendations in the Dietary Guidelines are grouped into three broad areas known as the _______ of good health.
    ABCs
  3. What do the letters in ABC stand for?
    • A = Aim for Fitness
    • B = Build a Healthy Base
    • C = Choose Sensibly
  4. What are the two areas under Aim For Fitness (A)?
    • 1) Healthy weight
    • 2) Be physically active each day
  5. A guide for making healthful daily food choices.
    Food Guide Pyramid
  6. The four areas under (B) Build a Healthy Base include:
    • 1) make good food choices
    • 2) eat a variety of grains
    • 3) eat a variety of fruits
    • 4) keep food safe to eat
  7. List the order of the foods in the Food Pyramid (starting at the base).
    • (6-11 serv) Grains Group
    • (bread, cereal, rice, pasta)
    • (3-5 serv) Vegetable Group
    • (2-4 serv) Fruit Group
    • (3-4 teens or 2-3 adults)Milk Group
    • (milk, yogurt, cheese
    • (2-3) Meat and Beans Group
    • (meat, poultry, fish, dry beans,
    • eggs, nuts)
    • (sparingly) Fats, oils, and sweets
  8. What is another name for the portion of food that you eat at a meal.
    serving size
  9. List three things under (C) Choose sensibly:
    • 1) diet low in saturated fat and cholesterol
    • 2) eat less sugar
    • 3) use less salt
  10. No more than _____ percent of daily calories should come from fats.
    30
  11. Corn syrup, honey, molasses, and words ending in -ose (ex. sucrose) are all types of what?
    sugar
  12. Consuming less ______ can reduce your chances of developing high-blood pressure and may benefit your skeletal system.
    salt
  13. What 3 things are the foundation of a healthful eating plan? (what will keep you eating right)
    • variety
    • moderation
    • balance
  14. What can you do to improve your mental and physical performance and reduce fatigue later in the day.
    eat healthy breakfasts
  15. Air-popped popcorn, an apple, a frozen juice bar, 3 squares of graham crackers, 50 pretzels are good examples of what?
    Nutritiuos snack

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