Awake Food

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Author:
britneylawrence
ID:
107994
Filename:
Awake Food
Updated:
2011-10-11 01:09:10
Tags:
Awake Food
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Description:
Awake Food Recipes
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The flashcards below were created by user britneylawrence on FreezingBlue Flashcards. What would you like to do?


  1. Wraps and Pitas:
    Chicken Ceasar Wrap
    • 2 1/2 oz chicken breast
    • 3 oz shredded lettuce
    • 2 oz ceasar dressing
    • on Flour Tortilla
  2. Wraps and Pitas:
    Hummus Wrap
    • 2 yellow scoops ( 4 oz) hummus
    • 1 1/2 oz spinach
    • 1 purple scoop ( 3/4) oz salsa
    • 1 oz sliced cucumber
    • on Spinach Tortilla
  3. Wraps and Pitas:
    Southwest Chicken
    • 2 1/2 Chicken Breast
    • 1 Red Scoop ( 1 1/3 oz) Black Beans
    • 1 oz Cheddar Cheese
    • 1 Purple Scoop ( 3/4 oz) Salsa
    • 1 1/2 oz shredded lettuce
    • 2 oz Chipotle Ranch Dressing
    • on Tomato Tortilla
  4. Wraps and Pitas:
    Garden Tuna Pita
    • 2 Yellow scoops ( 4 oz) Tuna Salad
    • 1 oz sliced cucumber
    • 1 oz sliced tomatoes
    • 1 1/2 oz lettuce
    • on Pita Bread
  5. Wraps and Pitas:
    Buffalo Chicken Wrap
    • 2.5 oz chicken
    • hot sauce
    • 3 oz lettuce
    • 1 oz ( 3 slices) red onions
    • 2 line ranch
    • 3/4 oz blue cheese
    • 1 flour tortilla

    Coat chicken in hot sauce. Put lettuce, chicken, red onion and blue cheese on wrap, top with two lines of ranch.
  6. Toasters and Paninis: Brush oil on the Panini Press before cooking every sandwich

    Turkey Club
    • 3 oz turkey
    • 1 purple scoop ( 3/4 oz) bacon
    • 1 oz leave of lettuce
    • 2 oz ranch dressing
    • on french bread
  7. Toasters and Paninis:

    Meatball
    • 3 meatballs ( cut in half)
    • 2 oz marinara sauce
    • 1 oz mozazarella cheese
    • on French bread
  8. Toasters and Paninis:

    Proscuitto Provolone
    • 1 1/2 oz proscuitto
    • 1 oz provolone cheese
    • 1 purple scoop ( 3/4 oz) black olives
    • 1/2 oz house vinagrette
    • 2 twists fresh ground pepper
    • 1/4 oz field greens ( added after toasting)
    • on Flat Bread
  9. Toasters and Paninis:

    Gorgonzola Greens
    • 1 oz gorgonzola cheese
    • 1 oz balsamic vinaigrette
    • 1 oz sliced tomatoes
    • 1/2 oz onions
    • 1 twist fresh ground pepper
    • 1 sprinkle oregano
    • 1/2 oz field greens ( after toasting)
    • on flat bread
  10. Toasters and Paninis:

    Sicilian Layered Panini
    • 1 2/3 oz salami
    • 1 oz turkey
    • 1 oz sliced tomatoes
    • 1 yellow scoop ( 2 oz) mozzarella cheese
    • 2 oz zigzag lines of pesto
    • on ciabatta bread
  11. Toasters and Paninis:

    Tuna Melt
    • 1 oz cheddar cheese
    • 2 red scoops ( 2 2/3 oz) Tuna Salad
    • on French Bread
  12. Toasters and Paninis:

    Turkey and Swiss
    • 3 oz turkey
    • 1 oz swiss cheese
    • 1/2 oz onions
    • 1/2 oz house vinaigrette
    • on flat bread
  13. Toasters and Paninis:

    Muffaletta
    • 1/2 oz proscuitto
    • 1 oz salami
    • 1 oz mozzarella cheese
    • 1/2 oz provolone cheese
    • 2 oz olive spread
    • 2 twists fresh ground pepper
    • on Focaccia
  14. Toasters and Paninis:

    Cuban
    • 2 oz ham
    • 1 oz salami
    • 1 oz swiss cheese
    • 3 slices pickles
    • 1 oz mojo sauce ( coat both sides)
    • on French Bread
    • Grill
  15. Flatbread Pizza

    PLT
    • 1 purple scoop ( 3/4 oz) tomato garlic sauce
    • 1 oz proscuitto
    • 1 1/2 buffalo mozzarella
    • 2 twists fresh black pepper
    • on flat bread

    • Bake in toaster 5 minutes at 400 degrees
    • 1/2 oz Spinach ( Bake again for 2 minutes)
  16. Flatbread Pizza:

    Margherita
    • 1 purple scoop ( 3/4 oz) Pesto Sauce
    • 1 1/2 oz buffalo mozzarella
    • 1 1/2 oz sliced tomatoes
    • on Flat bread
    • bake for 5 minutes at 400 degrees
    • 1/4 oz basil ( bake again for 2 minutes)
  17. Quesadillas:

    Chicken
    • 2 1/2 oz chicken breast
    • 2 oz cheddar cheese
    • on Flour Tortilla
    • served with salsa and sour cream
  18. Quesadillas:

    Spinach
    • 2 oz cheddar cheese
    • 1 oz spinach
    • 1 oz mushrooms
    • 1/2 oz onions
    • on flour tortilla
    • served with sour cream and salsa
  19. Quesadillas:

    Cheese
    • 1 oz cheddar cheese
    • 1 oz mozzarella cheese
    • on flour tortilla

    served with sour cream and salsa
  20. Breakfast Sandwiches and Wraps:

    Caspian
    • 1 Egg white ( 3 oz liquid)
    • 1 oz feta cheese
    • 1/2 oz spinach
    • 1/2 oz onions
    • 1 oz sliced tomatoes
    • on seasame bagel
  21. Breakfast sandwiches and wraps:

    Sunrise
    • 1 egg white
    • 1 oz cheddar cheese
    • 1 red scoop ( 1 1/2 oz) bacon
    • on Plain Bagel
  22. Breakfast
  23. Sandwiches and Wraps:

    Rise and Shine
    • 1 egg white
    • 1 oz cheddar cheese
    • 1 black scoop ( 1 oz) bacon
    • 1 purple scoop ( 3/4 oz) salsa
    • 1/2 oz spinach
    • on flour tortilla
  24. Hummus Plate
    • 4 oz hummus
    • 3 carrot sticks
    • 3 celery sticks
    • 1 pita ( cut into quarters)
  25. Grapes
    • Pick off stem
    • Rinse under cold water
    • Fill 12 oz plastic cup
  26. Yogurt Parfait
    • 5 oz Dannon yogurt
    • 1 oz strawberries
    • 1 oz peaches
    • 2 oz granola
    • Fill 12 oz cup with one layer yogurt, then strawberries, then yogurt, then peaches, then yogurt than granola.

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