Jibber 1

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Author:
Anonymous
ID:
108016
Filename:
Jibber 1
Updated:
2011-10-11 08:55:42
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Jibber
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Jibber 1
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  1. 7 major minerals
    Calcium, Chloride, Potassium, Phosphorous, Sodium, Sulfur, Magnesium
  2. Food source of Calcium
    milk, cheese, green veggies
  3. Nutrient contains cellulose and pectin
    fiber
  4. Dificiency causes neuro disorders and anemia
    Vitamin B12
  5. Iodine fx
    Synthesis of thyroxine, prevent goiter
  6. Mineral for synthesis of thyroxine
    Iodine
  7. Major cation of intracellular fluid
    Potassium
  8. Daily amount of sulfur
    Adequate protein insures adequate sulfur
  9. Magnesium fx (3)
    Bones/teeth, metabolism, smooth muscle action
  10. Food source of zinc
    Meats, seafood, grains
  11. Food source of potassium
    Fruits, veg, grains
  12. Vit B6 aka (3)
    Pridoxine, pridoxal, pridoxamine
  13. Potassium fx (3)
    Cation of intracellular fluid, acid-base, glycogen
  14. Insoluble fiber fx
    Add bulk and retain water in colon, larger softer stool
  15. Essential nutrients def
    Not made by body in sufficient amounts

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