Fitness Testing

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  1. Maximal strength tests usually involve relatively low movement speeds and therefore reflect
    Low Speed Muscular Strength
  2. Muscular Strength
    related to the force a muscle or muscle group can exert in one maximal effort. Quantified by the maximum weight that can be lifted once.
  3. IRM
    Administered afer the athlete has warmed up by performing a few sets of the test exercise with a light load. First attempt usually 50% . After 1-5 minutes recovery another attempt with increased weight is made.
  4. High Speed Muscular Strength
    Related to the ability of muscle tissue to exert high force while contracting at a high speed.
Card Set
Fitness Testing
Strength and Conditioning
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