The flashcards below were created by user
disneygrl92
on FreezingBlue Flashcards.
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core values
the principles and qualities that inform your beliefs and actions
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goal
an end toward which you direct your efforts
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short term goals
- help you narrow your focus and encourage progress toward bigger dreams
- small steps to reach long term goal
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long term goals
broader objectives and dreams that you want to achieve over a long period of time
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stress
physical or mental strain produced in reaction to pressure
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binge drinking
having 5 or more drinks (for men) or 4 or more (for women) at one time
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emotional intelligence
the ability to percieve, assess, and manage one's own emotions as well as understand the emotions of others
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cultural competence
the ability to understand and appreciate differences and to respond to people of all cultures in a way that values their worth, respects their beliefs and practices, and builds communication and relationships
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prejudice
a preconceived judgement or opinion formed without just grounds or sufficient knowledge
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stereotype
a standardized mental picture that represents an oversimplified opinion or uncritical judgment
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What does S.M.A.R.T. stand for?
- Specific
- Mesurable
- Attainable
- Relevant
- Time Frame
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2 principles of healthy eating are?
Balance and moderation
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