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the principles and qualities that inform your beliefs and actions
an end toward which you direct your efforts
short term goals
- help you narrow your focus and encourage progress toward bigger dreams
- small steps to reach long term goal
long term goals
broader objectives and dreams that you want to achieve over a long period of time
physical or mental strain produced in reaction to pressure
having 5 or more drinks (for men) or 4 or more (for women) at one time
the ability to percieve, assess, and manage one's own emotions as well as understand the emotions of others
the ability to understand and appreciate differences and to respond to people of all cultures in a way that values their worth, respects their beliefs and practices, and builds communication and relationships
a preconceived judgement or opinion formed without just grounds or sufficient knowledge
a standardized mental picture that represents an oversimplified opinion or uncritical judgment
What does S.M.A.R.T. stand for?
- Time Frame
2 principles of healthy eating are?
Balance and moderation