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awareness of the outside world and of one’s own mental processes, thoughts, feelings, and perceptions
Four basic properties of consciousness
Intentionality of consciousness:
Consciousness is always about something.
Unity of consciousness:
Consciousness is resistant to division.
Selectivity of consciousness:
The capacity to include some objects and not others.
Transience of consciousness:
The tendency of consciousness to change
the attempt to change conscious states of mind
the conscious avoidance of a thought
Levels of consciousness:
variations in quantity how much awareness you have
States of consciousness:
variations in quality nature of awareness
I am aware that I say, do, think, perceive, feel
Feelings, thoughts, memories, emotions touching awareness
Fears of loss & abandonment; drives of love & belonging; the hurt & rejected child within – acted upon, but not normally aware of.
Encapsulated drives/beliefs/processes that we unconsciously seek to realize in life (gender roles, ambitions, etc).
Good sleep hygiene: Good sleep habits Personal habits-
- Fix a bedtime and an awakening time
- Avoid napping
- Avoid alcohol and caffeine 4-6 hours before bed
- Avoid heavy, spicy, or sugary foods 4-6 before bed
- Exercise regularly, but not right before bed
good Sleeping environment
- Use comfortable bedding
- Find a comfortable temperature
- Block out any/all distracting noise
- Block out light
- Reserve the bed for sleep (don’t use it as an office, recreation room, tv center, etc.)
good ways for Getting ready for bed
- Practice relaxation before bed
- Establish pre-sleep ritual (warm bath, brush teeth, reading, etc.)
- Get into comfortable sleeping clothes
- Get into comfortable sleeping position
- Leave worries behind
A behavioral state AND an altered state of consciousness of reduced awareness and reduced responsiveness to the environment.