-Dynamic eccentric and concentric movements of the spine through full range of motion.
-Specificity, speed, and neural demand progressed as well as dynamic stabilization, concentric strength (force production), eccentric strength (force reduction), and neuromuscular efficiency of kinetic chain
-Ball crunch, back extension, reverse crunch, cable rotations
Core Power Training (Phase 5)
-Improve rate of force production of core musculature
-Prepare you to dynamically stabilize and generate force at more functionally applicable speeds
-Rotation chest pass, Medicine ball pull over, Front MB oblique throw, Woodchop throw