Speed Agility Quickness

Card Set Information

Author:
beejin
ID:
110000
Filename:
Speed Agility Quickness
Updated:
2011-10-18 23:33:31
Tags:
Speed Agility Quickness NASM
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Description:
Speed Agility Quickness
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  1. Speed
    -product of
    • Ability to move in one intended direction as fast as possible.
    • -Product of stride length and stride rate
  2. Frontside Mechanics
    • -Triple flexion of the front leg
    • -Ankle dorsiflexion, knee flexion, hip flexion, keeping lumbar spine neutral
  3. Backside Mechanics
    • Triple extension of back leg
    • -Ankle plantarflexion, knee extension, hip extension, keeping lumbar spine neutral
  4. Agility
    Ability to accelerate, decelerate, stabilize, and change direction quickly, while maintaining proper posture
  5. Quickness
    Ability to react and change body position with maximum rate of force production in all planes of motion from all body positions during functional activities
  6. Optimum Stride length at max velocity is how many times leg length?
    2.1-2.5

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