Vitamin Sources

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Author:
muzacgrl
ID:
110693
Filename:
Vitamin Sources
Updated:
2011-10-20 19:00:39
Tags:
Vitamin Sources
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Description:
Vitamin Sources
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  1. Sources of Vitamin A
    plant sources

    high intense color
  2. Sources of Vitamin E
    • whole grains
    • green leafy vegetables
    • PUFA(polyunsaturated fatty acid)
  3. Sources of Vitamin C
    • Acerola Cherry**HIGHEST source
    • citrus furits, oranges, lemons & limes
    • dark green veggies
    • green peppers
    • strawberries
    • cantaloupe
  4. Sources of Pantothenic Acid
    liver best
  5. Sources of B12
    Animal products only
  6. Sources of Biotin
    • liver
    • cauliflower
    • peanut butter

    **Biotin is synthisized in the colon
  7. Sources of Folic Acid
    • organ meats
    • green leafy
    • whole grains
  8. Sources of B6
    • meat
    • whole grains
    • green leafy's
    • liver
  9. Sources of Niacin
    All protein containing food
  10. Sources of Riboflavin
    • milk (free form)
    • veggies & meat (bound form)
  11. Sources of Thiamin
    • dry yeast
    • liver
    • lean pork
    • legumes
  12. Sources of Vitamin K
    • liver
    • green leafy's

    **synthisized in colon**
  13. Sources of Vitamin D
    • fortified milk
    • eggs
    • liver
    • exposure to sun

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