Vitamins Major Functions
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Relationship to Amino Acids, conversion of Amino Acid to niacin?
Formation of new cells?
B-12 & Folic Acid
Replacement of RBC(red blood cells) & digestive track cells?
Metabolism of energy nutrients?
Vitamins C & B complex vitamins (all B vitamins)
Increases the absorption of iron; increases the absorption of folic acid; collagen formation?
Normal vision, epithelial cell, fight infection, normal bone growth?
Makes calcium and phosphorus available in the blood; acts like hormone?
Antioxidant; protects vitamin A and PUFA from oxidation?
Blood clotting, formation of prothrombin?
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