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4 fat soluble vitamins
A, D, E, K
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Fat sol vits are absorbed by being carried with dietary fats by getting absorbed into ____ and then incorporated into ___
micelles, chylomicrons
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Where are fat sol vits stored
Adipose, liver
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What is the #s of water sol vits?
8 B vits and vitamin C
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How are water sol vits absorbed?
Directly into blood
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Antioxidant rich vits (3)
Vit C, E, selenium
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Vits for blood clotting & red blood cell synthesis (4)
Folate, Vit B6, B12, K
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Vits for bone health (4)
Vits A, C, D, K
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Vits for energy
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin or niacinamide)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine)
- Vitamin B7 (biotin)
- Vitamin B12
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Vits for growth and reproduction (2)
Vits A, D
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Vits for immune function
Vits A, C, D
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Vits for protein metabolism
Folate, B6, B12
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