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During what age group do children add strategy to thier game playing?
Late Childhood- 5th and 6th Grade or 10-12 years old
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During what age group do children enjoy plaing by themselves or with one or two other children?
Early Childhood- 5-7 years old
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Listing Question #1: What are the Important Movement Concepts?
- 1. Body Awareness
- 2. Space Awareness
- 3. Qualities
- 4. Relationships
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What are Direct Teaching Procedures?
Where lessons are teacher planned and directed
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What are Indirect Teaching Procedures?
Where the learner assumes responsibility for learning.
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What type of pulse is checked at the wrist?
Radial
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What type of pulse is checked in the neck?
Carotid
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What percentage of your maximum heart rate should you exercise at?
60-80%
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The faster you recover _______________ the better condition your heart and lungs are.
Resting heart rate
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What is the definiton of Physical Fitness?
"Possessing adequate strength and endurance to carry out daily activities without undue fatigue with enough energy for emergencies and leisure activities"
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Listing Question #2: What are the factors that affecting low levels of fitness?
- 1. 30 % of adults live sedentary lives.
- 2. The emphasis on labor saving devices
- 3. The trend toward sedentary computer and television viewing.
- 4. The movement of leisure activities being tied to computer and play station games for children.
- 5. The influence of the computer in school education.
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Listing Question #3: What are the components of physical fitness tests?
- 1. Muscular Strength
- 2. Muscular Endurance
- 3. Cardiovascular Endurance
- 4. Flexibility
- 5. Body Composition
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What are the methods of assessing fitness? (Know the differences between the types.)
- -Norm Referenced Fitness Test= Compares a child's performance with that of the overall population.
- -Criterion Referenced Fitness Test= Set levels of mastery to a norm and offer awards for excellence.
- -Health Referenced Fitness Tests= Identify minimum health standards that all children can strive to achieve. Motivation is self imporvement rather than trying to outperform other children.
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Who did AAHPERD partner with to develop the Fitnessgram?
Cooper Institute for Aerobics Research
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What are the three body types?
- 1. Ectomorph- slender and lean
- 2. Mesomorph- muscular shape
- 3. Endomorph- heavier and more round
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What is an example of a Motor Task?
Throwing a Ball (Specific Movement)
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Motor Performance is...
an observable physical behavior (hitting a target with a ball)
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What is the definiton of Motor Learning?
Type of learning that cannot be observed directly, but is inferred by performance. (practice to learn a skill, which produces a chance in the way the skill is performed)
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What is the difference between a Motor Skill and a Motor Ability?
A Motor Skill is the degree of proficiency in performing a Motor Task and a Motor Ability is a set of traits (abilities) used when performing a skill.
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The definition of Body Composition is...
the proportionate amount of total body, both lean tissue and fat tissue.
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A more appropriate concern than over weight would be __________.
overfat
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What are the percentages for obesity in males and females?
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How many elementary children have excessive levels of fat?
30%
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T or F: Overweight or obese children will become overweight or obese adults.
True
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Levels of health and fitness have not improved for elementary students in how many years?
10 years
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Levles of fitness and activity (decreases or increases) as they progress through school and toward adulthood?
Decreases
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In physical education activities, what is important to remember with overweight, overfat, and obese children?
- -They tire easily.
- -They have early fatigue.
- -They have difficulty performing many motor skills.
- -They feel little pleasure and/or success in phyical activity.
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When planning physical activities for obese, overweight, and overfat children what should you do?
- -Design special activity plans that they can do.
- -Don't leave them out.
- -Create indivual goals, they are important.
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Which age group shows a steady in bone growth?
5-11
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What is important for good bone growth?
- 1. Maintain Activity
- 2. Keep up the calicium and phospate levels
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What is the difference between Hyperplasia and Hypertrophy?
- Hyperplasia deals with the fact that the number of muscle cells is set by the time a child enters school.
- Hypertrophy deals with the fact that after hyperplasia muscle growth is by an increase in size of each muscle cell.
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There is a rapid growth of muscle between which age group and a steady growth in which age group?
- Rapid= 5-6 years
- Steady= 7-12 years
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At the age of 12 heart rates drop. What do they drop to for boys and girls?
- Boys: to 70 beats per minute
- Girls: to 72 beats per minute
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