HEALTH CHP 8 WORDS

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Author:
MrsB
ID:
112242
Filename:
HEALTH CHP 8 WORDS
Updated:
2011-10-25 22:52:35
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HEALTH CHP WORDS
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HEALTH CHP 8 WORDS
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  1. The act of becoming aware through the senses.
    perception
  2. Two major body systems that are active during the body's response to stressors.
    • nervous system
    • endocrine system
  3. Physical reaction that results from stress rather than from an injury or illness.
    psychosomatic response
  4. An attack where breathing becomes difficult.
    asthma
  5. Stress associated with long-term problems that are beyond a person's control.
    chronic stress
  6. Skills that help an individual handle stress in a healthful, effective way.
    stress-management skills
  7. State of calm that can be reached if one or more relaxation techniques are practiced regularly.
    relaxation response
  8. Condition of feeling uneasy or worried about what may happen.
    anxiety
  9. Prolonged feeling of helplessness, hopelessness, and sadness.
    depression
  10. The ability to adapt effectively and recover from disappointment, difficulty, or crisis.
    resiliency
  11. Conditions that shield individuals from the negative consequences of exposure to risk.
    protective factors
  12. The reaction of the body and mind to everyday challenges and demands.
    stress

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