HEALTH CHP 8 LSN 2

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The flashcards below were created by user MrsB on FreezingBlue Flashcards.


  1. First step in stress management.
    identify the source of the stress.
  2. Give an example of a refusal skill to avoid stress.
    • say no
    • walk away
  3. Ways to manage stress:
    • change your perception (learn from it)
    • plan ahead,
    • get enough sleep
    • get regular physical activity
    • eat nutritiously
    • avoid tobacco, alcohol, and other drugs
  4. Why should you plan ahead to manage stress.
    • recognize problems that might occur,
    • prepares you for unexpected changes,
  5. Why does getting adequate sleep help manage stress.
    • not enough hurts concentration,
    • 8-9 hours helps you face challenges,
    • better mood,
    • think more clearly,
    • look and feel better,
    • improve chances for success
  6. How does physical activity manage stress.
    jogging, walking, cleaning helps release pent-up energy.
  7. Poor nutrition leads to:
    fatigue, weakness, reduced concentration, poor absorption of vitamins and minerals,
  8. Eating nutritious Food helps manage stress.
    T/F
    T
  9. What are three nutrition tips when dealing with stress?
    • Eat regular meals
    • Limit "comfort" foods
    • Limit caffeine
  10. What is
    redirecting your energy,
    relaxing and laughing,
    keeping a positive outlook,
    seeking out support,
    stress-management techniques
  11. Give an example of redirecting your energy.
    • work on a creative project
    • go jogging

    both release your nervous energy
  12. Give an example of relaxing and laughing to manage stress.
    • deep breathing
    • thinking pleasant thoughts
    • stretching
    • laughing lowers blood pressure
  13. Give examples of seeking out support.
    confide in someone you trust

    helps you feel better about it.
  14. What are 3 personal causes of stress.
    • life events
    • physical stressors
    • daily hassles
  15. What are life events.
    • getting drivers license
    • graduation
    • marriage
    • birth
    • major illness
  16. What are physical stressors.
    • pollution
    • lack of rest
    • drug use
    • excessive dieting/exercising
  17. What are daily hassles.
    • time pressures
    • responsibilties
    • deadlines
    • conflicts

Card Set Information

Author:
MrsB
ID:
112443
Filename:
HEALTH CHP 8 LSN 2
Updated:
2011-10-27 01:13:32
Tags:
HEALTH CHP LSN
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Description:
HEALTH CHP 8 LSN 2
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