how do the effects of a high carb diet depend on the body weight and physical activbity of the individual consuming that diet?
carb diets have different effects on lean active people than they do on overweight sedentary people due to the lack of exercise which ultimately leads to:
increased refined carbs-> increased weight, increased fatigue, decreased energy from food
what are the effects of a diet high in refined catbs on serum lipid values such as triglycerides and HDL cholesterol?
in contrast to the old system of classifying carbs as either simple or complex, what is a better way of distinguishing healthy from unhealthy carbs?
high vs low glycemic index foods
whether they come from refined or whole grains
list the seven most common carb sources in the average american diet
explain how a meal rich in easily-digested catbs can eventually result in low blood sugar levels and an early return of hunger
the resulting flood of insulin can drive glucose levels way down. if there is not anymore digestable carbs in the stomach or the intestines your gut and brain send out hunger signals to make you grab more food even though your liver is releasing stored glucose