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HEALTH CHP 10 LSN 2
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Three basic skills needed for effective communication.
speaking
listening
body language
Three communication styles?
Hint:
Lydia
Mitchell
Mom/Dad
passive
aggressive
assertive
Passive comunication
don't express feelings/thoughts
do not stand up for themselves
do only what others want to do
aggressive communication
try to get your way (bullying/intimidation)
don't consider others rights
attack other person not problem
assertive communication
Express feelings/thoughts w/o hurting others
Stand up for themselves
Defend their rights but respect others
Attack the problem not the person
Of the three communication styles (passive, aggressive, assertive) which is the most important to a healthy relationship.
assertive
How you
say
something is just as important as _______ you say.
what
When you want to deliver messages that have strong emotional content, consider using _______ messages.
"I"
What type of messages help you communicate your feelings positively, w/o blame or name calling?
"I"
List 4 techniques for active listening.
reflective listening
clarifying
encouraging
empathizing
reflective listening
rephrase or sumarize
what the other person has said
no for sure what other person said
clarifying
ask speaker what they think or feel
helps you fully understand what's being said
encouraging
signal the speaker that you are
interested/involved
nodd head or say "I see" or "Uh-huh"
empathizing
imagine/understand how
someone feels
share in someones disappointment
4 tips for active listening
1. direct eye contact
2. body language
3. signals to show you're interested
4. don't interupt
5. don't assume but focus on what is said
communication barrier:
image and identity issues
unrealistic expectations
lack of trust
prejudice
gender stereotyping
place in world
person will become frustrated
confidence
tolerant of differences
boy vs. girl
constructive feedback
use "I" messages to point out a problem you are having with another person
How do acknowledgements and compliments help a relationship?
makes the other person feel good
demonstrates good sportsmanship/good character
Author
Anonymous
ID
117108
Card Set
HEALTH CHP 10 LSN 2
Description
HEALTH CHP 10 LSN 2
Updated
11/16/2011, 12:11:59 AM
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