Nutrition

Card Set Information

Author:
Anonymous
ID:
117956
Filename:
Nutrition
Updated:
2011-11-19 20:04:01
Tags:
health
Folders:

Description:
health
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  1. It is believed that ______ is the most important meal of the day.
    breakfast
  2. Five ways to have a healthy diet
    • 1. Eat a variety of foods
    • 2. Balance the food you eat with physical activity-maintain or improve your weight
    • 3. Choose a diet with plenty of grain products, vegetables and fruits
    • 4. Choose a diet low in fat, saturated fat, and cholesterol
    • 5. Choose a diet moderate in sugar
  3. Body Weight vs. Body fat
    Weight depends on body structure and level of activity
  4. Hunger
    A feeling of physical discomfort that is caused by your body's need for nutrients
  5. Appetite
    The desire for food that is based on emotional factors rather than nutritional need.

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