HHPK Final

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kcooper
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120851
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HHPK Final
Updated:
2011-12-06 10:32:35
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health physical education
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HHPK Final Coach Grant TAMU-Commerce
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  1. School underachievement is influenced by:
    A. poverty
    B. class size
    C. peer pressure
    D. all of the above
    D. all of the above
  2. Being mentally healthy refers to:
    being able to express emotions in an acceptable way
  3. The average number of days that children miss school is:
    5
  4. People can evaluate their health on a scale called a:
    A. wellnes scale
    B. health continuum
    C. health evaluation scale
    D. none of the above
    B. health continuum
    (this multiple choice question has been scrambled)
  5. The Latin phrase that applies to teachers acting in place of parents is:
    in loco parentis
  6. Which of these does not necessarily affect life expentancy:
    A. heredity
    B. health choices
    C. gender
    D. health knowledge
    D. health knowledge
    (this multiple choice question has been scrambled)
  7. Tertiary prevention refers to:
    A. preventing something before it starts
    B. procedures done so it does not get any worse
    C. something that can only be done in a school
    D. none of the above
    D. none of the above
  8. The Vis Major defense for teachers states that:
    A. a natural cause could not have been guarded against
    B. an injured person failed to heed warnings
    C. the injured person contributed to the injury
    D. the injury would have occurred regardless of safety precautions taken
    A. a natural cause could not have been guarded against
    (this multiple choice question has been scrambled)
  9. A condition that makes teachers liable to legal action is:
    A. participating in an unorganized game
    B. playing games where physical contact may occur
    C. taking field trips
    D. none of the above
    A. participating in an unorganized game
    (this multiple choice question has been scrambled)
  10. The first thing you should do for an ill or injured student is to:
    A. notify parents
    B. give immediate first aid
    C. call the principal
    D. none of the above
    B. give immediate first aid
    (this multiple choice question has been scrambled)
  11. A word that considers all areas of health in treating a person is:
    holistic
  12. Quality of life is affected by:
    A. believing in good health practices
    B. heredity
    C. quantity of life
    D. all of the above
    A. believing in good health practices
    (this multiple choice question has been scrambled)
  13. Negligence may be established if:
    A. the action of a school official causes further damage
    B. the injury was a school related incident
    C. a school official had a duty to act
    D. all of the above
    D. All of the above
  14. The number one cause of health problems for children is:
    unintentional injuries
  15. As of 2004, life expectancy in the United States was:
    78 years
  16. Teachers acting in good faith are protected by:
    The Good Samaritan Law
  17. A testimony to the low rate of successful prosecutions against teachers is:
    the low cost of personal liability insurance
  18. Health environment refers to:
    A. planned instruction
    B. identifying and treating health problems
    C. Adequate heating and lighting
    D. None of the above
    C. Adequate heating and lighting
    (this multiple choice question has been scrambled)
  19. The function of a school health council is to:
    A. teach CPR to teachers
    B. administer medicine to students
    C. refer students to medical doctors
    D. none of the above
    D. none of the above
  20. When teaching controversial subjects:
    A. do not use guest speakers
    B. invite parents to preview materials
    C. preview all audiovisual materials
    D. Both B & C
    Both B & C
  21. Negative lifestyle factors include:
    A. sedentary lifestyle
    B. excessive stress
    C. smoking
    D. all of the above
    D. all of the above
  22. Cystic fibrosis would be labled as a:
    chronic disease
  23. Sharing information a child tells you in confidence is:
    an unethical practice
  24. A student would be considered to be in good health if he or she:
    A. did not miss more than 10 days of school
    B. is socially well adjusted
    C. is fatigued at the end of the day
    D. lost at least 20 pounds during the year
    B. is socially well adjusted
    (this multiple choice question has been scrambled)
  25. A student choosing to ignore warnings by a teacher and then being injured is called:
    A. contributory negligence
    B. shared negligence
    C. assisted negligence
    D. none of the above
    A. contributory negligence
    (this multiple choice question has been scrambled)
  26. As far as experiencing healthy days per month:
    A. Women have more than men
    B. High income have more than low income
    C. African Americans have more than Hispanics
    D. All of the above
    B. High income have more than low income
    (this multiple choice question has been scrambled)
  27. The elementary teacher as a health educator should:
    A. be able to diagnose medical conditions
    B. communicate health goals
    C. be well versed about all medications
    D. be a role model for students
    E. both B & D
    Both B & D
  28. Students are normally in good health if they:
    A. show progressive gains in weight and height
    B. are coordinated
    C. are quite and submissive
    D. None of the above
    A. show progressive gains in weight and height
    (this multiple choice question has been scrambled)
  29. If an injury would have occurred regarless of safety precautions taken, it is called:
    A. contributory negligence
    B. vis major
    C. proximate cause
    D. None of the above
    C. proximate cause
    (this multiple choice question has been scrambled)
  30. Health People 2010 two goals were for quality of life and:
    A. eliminate disparities between groups of people
    B. medical training
    C. scientific research
    D. more doctors
    A. eliminate disparities between groups of people
    (this multiple choice question has been scrambled)
  31. Procedures taken after an illness or injury so it doesn't get any worse is called:
    A. tertiary
    B. secondary
    C. primary
    D. none of the above
    B. secondary
    (this multiple choice question has been scrambled)
  32. The most cost effective way of improving health status is:
    A. superb medical training for doctors
    B. national health care insurance
    C. health education
    D. outstanding medical facilities
    C. health education
    (this multiple choice question has been scrambled)
  33. Suspected child abuse must be reported within:
    48 hours
  34. What is the most important thing to do in case of poinsoning?
    A. do not induce vomiting
    B. induce vomiting
    C. find out what kind of poisoning occurred
    D. none of the above
    C. find out what kind of poisoning occurred
    (this multiple choice question has been scrambled)
  35. One of the key things to do when a person is in shock is:
    A. always cover with a blanket
    B. lay the person on their stomach
    C. elevate the head
    D. never give food or drink
    D. never give food or drink
    (this multiple choice question has been scrambled)
  36. A burn that is characterized by blisters is:
    2nd degree
  37. A foreign object can be removed from a child's eye if:
    a wet sterile gauze is used on the white part of the eye
  38. A strain is:
    a torn muscle
  39. Using the pressure point technique to stop bleeding in the lower arm, a person would press the:
    brachial artery
  40. For an abuse interview by an investigator, school officials must:
    A. not require the presence of a parent or administrator
    B. requare the presence of a parent
    C. require the presence of an administrator
    D. can be any of the above
    A. not require the presence of a parent or administrator
    (this multiple choice question has been scrambled)
  41. Of the 20 proteins that your body requires, how many, called essential amino acids, must come from your diet?
    9
  42. The best use of the Food Guide Pyramid would be to:
    A. memorize all the servings
    B. know how to draw a pyramid
    C. use a variety of servings
    D. Go to the web site and get an individualized program
    E. Both C & D
    Both C & D
  43. For a 3rd degree burn:
    cover with a dry sterile cloth
  44. For a heat cramp:
    A. move out of the heat
    B. gently massage the muscle
    C. give a commercial sports drink
    D. all of the above
    D. all of the above
  45. For a Grand Mal Seizure:
    A. restrain the child to prevent injury
    B. move har or sharp objects away from the child
    C. place a gauze pad between the teeth
    D. all of the above
    B. move har or sharp objects away from the child
    (this multiple choice question has been scrambled)
  46. Choking ranks as the 6th cause of death in the US and kills about:
    A. 1,000 people a year
    B. 10,000 people a year
    C. 30,000 people a year
    D. 3,000 people a year
    D. 3,000 people a year
    (this multiple choice question has been scrambled)
  47. Foods of Minimal Nutritional Value during the shcool day:
    A. may be sold by PTA
    B. can be shared with other students
    C. can be donated by a parent to the class
    D. none of the above
    D. none of the above
  48. What is the body's preferred source of energy:
    carbohydrates
  49. Fat soluble vitamins are:
    A, D, E & K
  50. Fiber is necessary to:
    A. prevent color cancer
    B. move wast products out of the body
    C. be digested into energy
    D. both A & B
    both A & B
  51. Cholesterol is more easily absorbed by:
    saturated fats
  52. Your body is composed of:
    A. 100% water
    B. 40% water
    C. 70% water
    D. 20% water
    C. 70% water
    (this multiple choice question has been scrambled)
  53. Electrolytes are described as sodium, chlorine and:
    potassium
  54. An open wound that would have little or no bleeding is:
    A. an incision
    B. an abrasion
    C. an avulsion
    D. a puncture
    B. an abrasion
    (this multiple choice question has been scrambled)
  55. Which of these would give you confidence to use a weight gain loss plan:
    A. all natural
    B. none of these
    C. money back guarantee
    D. personal testimony
    B. none of these
    (this multiple choice question has been scrambled)
  56. For a nosebleed:
    A. tilt the head back and apply ice
    B. tilt the head forward and pinch the nostrils between the thumb and forefinger
    C. tilt the head forward and hold a cloth under the nose to catch blood
    D. send for help if bleeding does not stop in 30 minutes
    B. tilt the head forward and pinch the nostrils between the thumb and forefinger
    (this multiple choice question has been scrambled)
  57. For a sprain or strain, apply ice:
    20 minutes, 4 x's a day for up to 72 hours
  58. Doing CPR on any person:
    2 breaths for every 30 compressions
  59. Most people need about:
    A. 2 glasses of water a day
    B. 10 glasses of water a day
    C. 5 glasses of water a day
    D. none of the above
    C. 5 glasses of water a day
    (this multiple choice question has been scrambled)
  60. The body's most important nutrient is:
    water
  61. Ingredients are listed:
    A. with only those with additives
    B. by weight in descending order
    C. by weight in ascending order
    D. by value of nutrition
    B. by weight in descending order
    (this multiple choice question has been scrambled)
  62. Nutrients added that are not normally present in a food are called:
    A. enriched
    B. fortified
    C. add-ins
    D. none of the above
    B. fortified
    (this multiple choice question has been scrambled)
  63. A food labeled as low fat should contain no more than:
    A. 1 g. of fat
    B. 15 g. of fat
    C. 3 g. of fat
    D. 7 g. of fat
    C. 3 g. of fat
    (this multiple choice question has been scrambled)
  64. Unit pricing allows you to:
    compare prices of different brands
  65. The term "light" refers to foods that calories have been reduced by:
    A. 1/3
    B. 3/4
    C. 1/2
    D. 2/3
    A. 1/3
    (this multiple choice question has been scrambled)
  66. The C of the ABCD's of cancer recognition is the:
    color
  67. The Texas State Guidelines for health are the:
    TEKS
  68. An important part of a food label would be:
    A. number of calories per serving
    B. number of servings
    C. percentage of saturate fat
    D. all of the above
    D. all of the above
  69. If you plan to lose weight, the most effective way is to lose no more than:
    1-2 pounds a week
  70. One pound of fat contains:
    3500 calories
  71. What % of people who have dieted regain all of their weight within 2 years?
    50%
  72. One of the major problems with fad diets is that:
    A. most weight loss is water
    B. most don't work long term
    C. your diet may lack essential nutrients
    D. all of the above
    D. all of they above
  73. One of the myths used to encourage the use of health/food supplements is:
    Nearly all disease can be prevented or corrected nutritionally
  74. A set of traits (abilities) used when performing a skill is:
    A. motor performance
    B. motor ability
    C. motor skill
    D. none of the above
    B. motor ability
    (this multiple choice question has been scrambled)
  75. A specific movement such as throwing a ball is a:
    A. motor skill
    B. motor ability
    C. motor task
    D. all of the above
    C. motor task
    (this multiple choice question has been scrambled)
  76. What percentage of fat lies just below the skin?
    50%
  77. Percentage of body fat can be determined by:
    A. skin calipers
    B. underwater weighing
    C. body mass index
    D. All of the above
    D. All of the above
  78. For a male, what percentage of body fat is considered obese?
    25%
  79. A child using a 1,000 calorie diet to lose weight:
    A. could slow down their growth process
    B. will not suffer any side effects
    C. is using the most effective way to lose weight
    D. all of the above
    A. could slow down their growth process
    (this multiple choice question has been scrambled)
  80. According to studies, what percentage of elementary children have excessive levels of body fat?
    30%
  81. Levels of health and fitness in elementary children:
    A. have not shown any improvement in the last 10 years
    B. have improved slightly in the past 10 years
    C. have greatly improved in the last 10 years
    D. none of the above
    A. have not shown any improvement in the last 10 years
    (this multiple choice question has been scrambled)
  82. Overweight children:
    A. experience early fatigue
    B. have difficulty in perfoming a lot of motor skills
    C. have little pleasure in physical activity
    D. all of the above
    D. all of the above
  83. A body type that has a muscular shape is:
    A. an ectomorph
    B. an endomorph
    C. a mesomorph
    D. none of the above
    C. a mesomorph
    (this multiple choice question has been scrambled)
  84. After a child enters school, muscle growth is by:
    A. hypertrophy
    B. hyperplasia
    C. atrophy
    D. none of the above
    A. hypertrophy
    (this multiple choice question has been scrambled)
  85. The most rapid growth of muscle occurs:
    A. from ages 7 to 12
    B. in adulthood
    C. between the ages of 5 & 6
    D. none of the above
    C. between the ages of 5 & 6
    (this multiple choice question has been scrambled)
  86. By the age of 12, the average heart rate for a female is:
    72
  87. Exercise should be at what percent of maximum heart rate?
    60% to 80%
  88. Running, jumping and dodging are considered to be:
    A. locomotor skills
    B. manipulative skills
    C. non-locomotor skills
    D. none of the above
    A. locomotor skills
    (this multiple choice question has been scrambled)
  89. Catching, trapping and throwing are considered to be:
    A. non-locomotor skills
    B. manipulative skills
    C. locomotor skills
    D. none of the above
    B. manipulative skills
    (this multiple choice question has been scrambled)
  90. Which state of childhood shows refinement of movement skills and adds strategy to game playing?
    A. early childhood
    B. middle childhood
    C. late childhood
    D. none of the above
    C. late childhood
    (this multiple choice question has been scrambled)
  91. In which stage of childhood do children enjoy playing by themselves or with one or two other children?
    A. early childhood
    B. late childhood
    C. middle childhood
    D. all of the above
    A. early childhood
    (this multiple choice question has been scrambled)
  92. Which teacing method allows the student to assume responsibility for learning?
    A. direct
    B. associative
    C. indirect
    C. indirect
    (this multiple choice question has been scrambled)
  93. The faster a person recovers their resting heart rate after exercise:
    the better the condition of their heart and lungs
  94. Physical fitness involves:
    A. adequate strength to carry out daily activities
    B. adequate endurance to carry out daily activities
    C. energy for emegencies and liesure activities
    D. all of the above
    D. all of the above
  95. What percentage of adults lead a sedentary lifestyle?
    30%
  96. A test that compares a child's performace with that of the overall population is a:
    A. criterion referenced test
    B. norm referenced test
    C. health referenced test
    D. none of the above
    B. norm referenced test
    (this multiple choice question has been scrambled)
  97. On the Fitnessgram Back-Saver Sit & Reach Flexibiilty Test, measurements are taken:
    A. on each leg, with on leg straight and the other knee bent
    B. on the most flexible leg
    C. on the leg of your choice
    D. with both legs straight
    A. on each leg, with on leg straight and the other knee bent
    (this multiple choice question has been scrambled)
  98. The Fitnessgram was developed by a partnership between the AAHPERD and the:
    Cooper Institute for Aerobic Research
  99. One of the benefits of the Fitnessgram is:
    A. a computer print out
    B. good public relations with parents
    C. recommendations to improve performance
    D. all of the above
    D. all of the above
  100. Good running form would be:
    A. arms swinging across the body
    B trunk bent over
    C. hands held loosely
    D. all of they above
    C. hands held loosely
  101. Static stretching is:
    holding a position for 10-15 seconds
  102. Ballistic stretching should:
    A. be used only by trained athletes
    B. never be used under any circumstances
    C. be used for physical education
    D. none of the above
    A. be used only by trained athletes
    (this multiple choice question has been scrambled)
  103. During stretching, children should:
    A. be competitive with others
    B. hod their breath
    C. only stretch muscles to a point of pain
    D. none of the above
    D. none of the above
  104. When selecting exercises:
    A. select exercises that address both upper and lower body
    B. change exercises every two to four weeks
    C. allow children to select from a set of exercises
    D. all of the above
    D. all of the above
  105. Specificity is:
    A. isolating a muscle for maximum strength or flexibility
    B. progressively increasing deman on the body
    C. adapting to a daily routine
    D. all of the above
    A. isolating a muscle for maximum strength or flexibility
    (this multiple choice question has been scrambled)
  106. The term "butterfly" would instruct students to:
    bend the legs and put the bottom of the feet together
  107. Pulling the toes toward the body would be a:
    flex
  108. To teach good posture while sleeping:
    lie on your side with knees bent
  109. It would be dangerous to go outside if the temperature and humidity totaled over:
    150
  110. Loco motor skills include:
    A. running
    B. jumping
    C. leaping
    D. all of the above
    D. all of the above
  111. For throwing activities with young children:
    A. use small balls
    B. use small targets
    C. begin by throwing from a long distance and gradually decrease the distance
    D. none of the above
    D. none of the above
  112. For striking skills:
    A. keep weight on the back foot
    B. always follow through to the right
    C. keep your eye on the ball
    D. all of they above
    C. keep your eye on the ball
    (this multiple choice question has been scrambled)
  113. For task presentation:
    A. yell loudly in large areas
    B. use a whistle in small areas
    C. use a key word or phrase to get attention
    D. none of the above
    C. Use a key word or phrase to get attention
    (this multiple choice question has been scrambled)
  114. When handling distraction:
    A. face classes in the gym toward each other
    B. break students into smaller groups
    C. stop class when a distraction occurs
    D. none of the above
    B. break students into smaller groups
    (this multiple choice question has been scrambled)
  115. To improve teaching content:
    A. teach a skill in a sequence of fundamentals
    B. use backward sequencing when necessary
    C. give examples and non-examples
    D. all of the above
    D. All of the above
  116. To improve communication:
    A. draw on experiences of students
    B. use a steady monotone voice
    C. repeat difficult parts of a skill
    D. Both A & C
    Both A & C
  117. When choosing media materials:
    A. never buy expensive items
    B. use your judgment regardless of district policy
    C. take someone else's word for appropriate material
    D. none of the above
    D. none of the above
  118. When adapting physical education to the classroom:
    A. always use one large group
    B. use team yells for enthusiasm
    C. keep all materials in their normal place
    D. none of the above
    D. none of the above
  119. A good criteria for grouping would be:
    A. interest
    B. all of these
    C. social compatibility
    D. ability
    B. all of these
    (this multiple choice question has been scrambled)
  120. Exercising a muscle through a range of motion is called:
    isotonic
  121. It is important to use both the right and left side in activities because:
    A. We want all people to be ambidextrous
    B. Children may not be aware of their dominant side at an early age
    C. It will give them a better opportunity in sports
    D. It builds pathways in the brain
    E. Both B & D
    Both B & D
  122. For more success in teaching a particular skill:
    A. teach it once, but very thoroughly
    B. don't teach the difficult parts of the skill
    C. Draw on the experiences of students
    D. emphasize the easier parts for success
    C. Draw on the experiences of students
    (this multiple choice question has been scrambled)
  123. Increasing demands in a systematic manner on the body to be more flexible, and stronger would be called:
    A. none of these
    B. isolation
    C. overload
    D. specificity
    C. overload
    (this multiple choice question has been scrambled)
  124. A goal of a task would be:
    A. all of these
    B. how are students arranged
    C. what movement will be performed
    D. What is it's objective
    D. What is it's objective
    (this multiple choice question has been scrambled)
  125. A positive type of stress is called:
    eustress
  126. A stressor can be:
    A. people
    B. places
    C. all of these
    D. events
    C. all of these
    (this multiple choice question has been scrambled)
  127. You can combat stress by:
    A. constantly sleeping
    B. staying on the Internet
    C. see life in manageable chunks
    D. none of these
    C. see life in manageable chunks
    (this multiple choice question has been scrambled)

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