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only cool never heat.
air moving across you (fan/breeze). Heat transfered to air or water
- Heat loss due to contact with another surface.
- Coming in contact with something warmer or colder than you.
Process by which heat radiates outward via infrared rays. (From sun, stove ). Can bea a method of heat gain.
Only heats never cools
Skinfold fat thickness
MOST COMMON BC CHEAP
determination of body density
Hydrostatic weight & Bod pod air plethysmography ARE BOTH ACCURATE.
The other one is dual-energy x-ray absorbptionmetry (DXA)
Gradation of contraction is a function
number of fiber recruited and how often you recruit them
have to replace fluid and electrolytes
athletes and women are both a problem
Menstrual Dysfunction or abnormal menstruation
low body, wt low fat, vegetarian can effect menstrual cycle
The body stores excess carbohydrate
stores in both muscle and liver
related to glucose and glycogen. Foods that trigger the high rise in blood sugar rapidly. Mostly sugars and starches
As we age
- max heart rate declines, mature adults are more sensitive to heat and don’t tolerate cold as
Men vs. women with respect to strength
women have lower endurance capacity than males they can carry as much oxygen they have less hemoglobin. Muscles mass and metabolism are also less.
Type I (Black, Red, Dark)
Type II (white
power,speed, no aerobic capacity ANAEROBIC
Type IIX (Gray, Intermittent)
can go either way…..aerobic or anaerobic
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