TEST 5!

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Anonymous
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123319
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TEST 5!
Updated:
2011-12-13 01:20:53
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TEST
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TEST 5!
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  1. Evaporation
    only cool never heat.
  2. Convection
    air moving across you (fan/breeze). Heat transfered to air or water
  3. Conduction
    • Heat loss due to contact with another surface.
    • Coming in contact with something warmer or colder than you.
  4. Radiation
    Process by which heat radiates outward via infrared rays. (From sun, stove ). Can bea a method of heat gain.
  5. Metabolism
    Only heats never cools
  6. Skinfold fat thickness
    MOST COMMON BC CHEAP
  7. determination of body density
    Hydrostatic weight & Bod pod air plethysmography ARE BOTH ACCURATE.

    The other one is dual-energy x-ray absorbptionmetry (DXA)
  8. Gradation of contraction is a function
    number of fiber recruited and how often you recruit them
  9. dehydration
    have to replace fluid and electrolytes
  10. Eating disorders
    athletes and women are both a problem
  11. Menstrual Dysfunction or abnormal menstruation
    low body, wt low fat, vegetarian can effect menstrual cycle
  12. The body stores excess carbohydrate
    stores in both muscle and liver
  13. Glycemic Index
    related to glucose and glycogen. Foods that trigger the high rise in blood sugar rapidly. Mostly sugars and starches
  14. As we age
    • max heart rate declines, mature adults are more sensitive to heat and don’t tolerate cold as
    • well
  15. Men vs. women with respect to strength
    women have lower endurance capacity than males they can carry as much oxygen they have less hemoglobin. Muscles mass and metabolism are also less.
  16. Type I (Black, Red, Dark)
    iron endurance
  17. Type II (white
    power,speed, no aerobic capacity ANAEROBIC
  18. Type IIX (Gray, Intermittent)
    can go either way…..aerobic or anaerobic

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