Physical Education

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The flashcards below were created by user macias08 on FreezingBlue Flashcards.


  1. What are the difference in muscle development in women and men?
    Women cannot acheive the same amount of muscle hypertrophy (size) as men. Men have more muscle fibers. Women can acheive up to 50% strenght increase but only 10% increase in muscle size
  2. How many weeks of consecutive trainging are need to make a significant strength gains?
    12 weeks
  3. What level of intensity best develops strength? Endurance?
    Strength-

Card Set Information

Author:
macias08
ID:
12412
Filename:
Physical Education
Updated:
2010-03-29 23:55:40
Tags:
pe
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Description:
Exam 3
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