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What are the difference in muscle development in women and men?
Women cannot acheive the same amount of muscle hypertrophy (size) as men. Men have more muscle fibers. Women can acheive up to 50% strenght increase but only 10% increase in muscle size
How many weeks of consecutive trainging are need to make a significant strength gains?
What level of intensity best develops strength? Endurance?
What would you like to do?
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