One Green Stripe Philosophy

Card Set Information

Author:
querida
ID:
134025
Filename:
One Green Stripe Philosophy
Updated:
2012-10-10 12:21:26
Tags:
Cuong Nhu philosophy martial arts
Folders:

Description:
Philosophy tested for the rank of one green stripe in the mixed martial arts style of Cuong Nhu.
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  1. Three O's Principal
    • Open Mind
    • Open Heart
    • Open Arms
  2. Five Firsts of Friendship
    • Communicate
    • Smile
    • Care
    • Share
    • Forgive
  3. Five Steps to Health
    • Think
    • Eat
    • Exercise
    • Rest
    • Perform
  4. Five S's for Warmups
    • Safety
    • Slowness
    • Self-awareness
    • Strengthening
    • Stretching
  5. Five A's of Self-Defense
    • Awareness
    • Alertness
    • Avoidance
    • Anticipation
    • Action
  6. Five R's of Self-Defense
    • Right perspective
    • Right time
    • Right place
    • Right techniques
    • Run
  7. Five W's of Self-Defense
    • Wrong time
    • Wrong place
    • Wrong people
    • Wrong attitude
    • Wrong techniques

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