Two Brown Stripe Philosophy

Card Set Information

Author:
querida
ID:
134037
Filename:
Two Brown Stripe Philosophy
Updated:
2012-02-09 12:15:33
Tags:
Cuong Nhu philosophy martial arts
Folders:

Description:
Philosophy tested for rank of two brown stripes in the mixed martial arts of Cuong Nhu
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  1. Five F's for Training
    • Fortify your body
    • Find your own way
    • Fly your spirit
    • Feed your soul
    • Flow your ki
  2. Five S's for Safe Training
    • Sane-Sight
    • Stretching
    • Stamina
    • Strength
    • Speed
  3. Training's Relation to Other Sports
    • Focus (timing)
    • Power
    • Endurance
    • Flexibility (conditioning)
    • Perspective
  4. 10 C's for Successful Training/Running
    • Commitment
    • Coaching
    • Consistency
    • Courage
    • Conditioning
    • Camaraderie
    • Concentration
    • Communication
    • Competition with yourself
    • Control over your body

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