12. Supine Arm Circles with Long Box - Teaser Prep! (Abs, spine extension)
- 1R Standard
- Supine on long box - shoulders off box
- Arms reach overhead holding straps, palms up, knees in table top
- I:Roll up pulling arms out to T then down to sides (side arm circle)
- X:Reverse arm movement and roll down to start.
*Note:As arms circle, hands rotate
V:4 Breathe for new clients. I prepare, X curl up, I hold and X lower back down with control