Strength Training Equipment

Card Set Information

Author:
srenfro90
ID:
134626
Filename:
Strength Training Equipment
Updated:
2012-02-12 11:05:30
Tags:
strength training equipment gym class study guide
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Description:
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The flashcards below were created by user srenfro90 on FreezingBlue Flashcards. What would you like to do?


  1. What machine is this? What muscle does it work?

    • Seated Chest Press
    • Pectorals and Triceps
  2. What machine is this? What muscle does it work?

    • Leg Curl
    • Hamstrings
  3. What machine is this? What muscle does it work?

    • Fly Machine
    • Pectorals
  4. What machine is this? What muscle does it work?

    • Lat Pull Down
    • Latissimus Dorsi
  5. What machine is this? What muscle does it work?

    • Leg Extension
    • Quadriceps
  6. What machine is this? What muscle does it work?

    • Chest Press
    • Pectorals
  7. What machine is this? What muscle does it work?

    • Shoulder Press
    • Deltoids
  8. What machine is this? What muscle does it work?

    • Tricep Kickback
    • Triceps
  9. What machine is this? What muscle does it work?

    • Bicep Curls
    • Biceps
  10. What machine is this? What muscle does it work?

    • Leg Press
    • Quadriceps and Gluteals
  11. What machine is this? What muscle does it work?

    • Calf Raises
    • Gastrocnemius
  12. What machine is this? What muscle does it work?

    • Abdominal Board
    • Abdominals

What would you like to do?

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