DAILY FOOD REQ.txt

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Author:
TomWruble
ID:
134864
Filename:
DAILY FOOD REQ.txt
Updated:
2012-02-13 00:36:12
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The flashcards below were created by user TomWruble on FreezingBlue Flashcards. What would you like to do?


  1. Grains
    6 to 7 oz per day
  2. Dark green vegetables
    3 cups per week
  3. Orange vegetables
    2 cups per week
  4. Legumes
    3 cups per week
  5. Starchy vegetables
    3 cups per week
  6. Fruit
    1-1/2 - 2 cups per day
  7. Meat & beans
    5 to 6 oz per day
  8. Milk, yogurt, cheese
    3 cups per day

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