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aceite de oliva
olive oil
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alimenatarse
to feed oneself
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aliviar
to relieve; soothe
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bienestar del cuerpo y del espiritu
well being of body and spirit
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calidad de vida
quality of life
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caracterizarse
to be characterized
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consumido/consumida
consumed
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dar paseos
to go for walks
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dieta mediterranea
Mediteranean diet
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disfrutar
to enjoy something
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echar una siesta
to take a nap
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estres cotidiano
daily stress
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estructurar
to organize, structure
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fruto seco
nuts and dried fruit
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fuente de grasa (f)
source of fat
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habito saludable
healthy habit
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legumbre
vegetable, legume
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participar en tertulias
to take part in social gatherings
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platos atractivos y sabrosas
attractive and delicious dishes/meals
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poseer
to own, have, hold
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producto laceto
milk product
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prolongar
to go on, carry on
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sobremesa
after-lunch/after-dinner conversation
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tomar conciencia
to realize
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