CDC 00009 020

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Author:
Wilson00
ID:
138583
Filename:
CDC 00009 020
Updated:
2012-02-28 22:51:17
Tags:
WELLNESS
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Description:
VOLUME 1. PROFESSION OF ARMS
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  1. DEFINE THE ASPECTS OF WELLNESS.
    EXERCISE, NUTRITION, MANAGING YOUR WEIGHT AND STRESS, NOT SMOKING, KEEPING CURRENT ON IMMUNIZATIONS AND PHYSICAL CHECK-UPS.
  2. WHAT IS THE PURPOSE OF AEROBIC EXERCISE?
    BENEFICIAL CHANGES OCCUR IN THE HEART, LUNGS, VASCULAR SYSTEM, AND OTHER TISSUES OF THE BODY.
  3. WHAT BENIFITS DO YOU GAIN FROM STRENGTH TRAINING?
    • STRONGER MUSCLES
    • GREATER ENDURANCE OF MOVEMENT
    • IMPROVED ALIGMENT AND MUSCLE BALANCE
    • AN INCREASE IN METABOLIC RATE
    • A BETTER PHYSIQUE.
  4. WHAT IS THE PURPOSE OF WARM-UP PHASE?
    THE WARM-UP PRODUCES A PHYSICAL STATE OF READINESS BY INCREASING THE BREATHING, HEART RATE AND BODY TEMPERATURE TO PRIME THE MUSCLES FOR THE UPCOMING ACTIVITY.
  5. EXPLAIN THE 'FIT' CONCEPT.
    IT STANDS FOR THE FREQUENCY, INTENSITY, AND TIME.
  6. HOW DOES DEHYDRATION AFFECT YOUR EXERCISE WORKOUT?
    IF YOU ALLOW YOURSELF TO BECOME EVEN SLIGHTLY DEHYDRATED, THE CONSISTENCY OF YOUR BLOOD THICKENS WHICH CAUSES THE HEART TO WORK HARDER TO PUMP THICKER BLOOD OUT TO THE BODY.
  7. WHAT ARE THE SIX MAJOR CATEGORIES OF NUTRIENTS?
    • CARBOHYDRATES
    • PROTEINS
    • FATS
    • VITAMINS
    • MINERALS
    • WATER
  8. WHAT IS THE MOST EFFICIENT METHOD TO ACHIEVE PERMANENT WEIGHT LOSS?
    DECREASE YOUR CALORIE INTAKE AND INCREASE YOUR CALORIE OUTPUT.
  9. WHAT CAUSES STRESSFUL EVENTS TO BECOME A PROBLEM?
    STRESS EVENTS THEMSELVES ARE NOT HARMFUL; IT'S THE INABILITY TO COPE WITH TOO MUCH STRESS THAT CREATES PROBLEMS.
  10. EXPLAIN HOW STRESS CAN BE POSITIVE?
    IT CAN SERVE AS A MOTIVATOR OR INITIATOR FOR ACTIVITY.
  11. WHAT ARE THE EFFECTS OF SMOKING?
    LUNG DESEASE, BRONCHITIS, AND EMPHYSEMA, HIGH BLOOD PRESSURE, CANCERS OF THE MOUTH, THROAT, AND BLADDER, STOMACH ULCERS, AND BIRTH DEFECTS.

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