White Belt to Deputy I Belt One-Step Sparring

Card Set Information

Author:
alanmcginty
ID:
139108
Filename:
White Belt to Deputy I Belt One-Step Sparring
Updated:
2012-03-30 12:16:32
Tags:
Taekwondo White Belt Deputy One step Sparring
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Description:
One-step Sparring for White Belt to Deputy I Belt in Taekwondo
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  1. White Belt One-step Sparring #1
    Joon be-kiyap, (R) arm out, (L) fist above arm; big stance, (L) hand low block 'Tae', (R) middle punch 'Kwon'
  2. White Belt One-step Sparring #2
    
Joon be-kiyap, (R) arm out, (L) fist below arm; big stance, (L) hand middle 'Tae', (R) middle punch 'Kwon'
  3. 

White Belt One-step Sparring #3
    
Joon be-kiyap, (R) arm out, (L) fist below arm; big stance, (L) hand high block 'Tae', (R) middle punch 'Kwon'
  4. 

Yellow Belt One-step Sparring #1
    
Skip forward, (L) palm block, (R-L) punch 'Tae Kwon', skip back, roundhouse kick
  5. 

Yellow Belt One-step Sparring #2
    
Step forward, (R) out-in block, twist, (L) low elbow strike, back fist, return, skip side kick
  6. 

Yellow Belt One-step Sparring #3
    
Switch feet, reverse side kick; land with feet together, roundhouse kick, (L) palm block and (R) middle punch
  7. 

Orange Belt One-step Sparring #1
    
Front foot front snap kick-side kick, step to horse riding stance, (L) palm block and (R) middle punch
  8. 

Orange Belt One-step Sparring #2
    
Skip side kick, step to horse riding stance, (L) hand knife block, (R-L) punch 'Tae Kwon'
  9. 

Orange Belt One-step Sparring #3
    
Side kick-roundhouse kick land in horse riding stance, (L) palm block and (R) punch to face
  10. 

Green Belt One-step Sparring #1
    
Skip forward, (L) palm block, twist to horse riding stance (R-L) punch 'Tae Kwon', skip back, switch feet, skip side kick
  11. 

Green Belt One-step Sparring #2
    
Step forward, (R) out-in block, (R) back fist, twist, (L) low elbow strike, (R) high elbow strike, return, roundhouse kick
  12. 

Green Belt One-step Sparring #3
    
Step forward; big stance, (L) in-out block, twist to horse riding stance, (R) middle punch, step back, skip side kick
  13. 

Blue Belt One-step Sparring #1
    
Step forward; big stance, (L) in-out block, twist to horse riding stance, (R-L) punch 'Tae Kwon', step back, front foot roundhouse kick, spin kick
  14. 

Blue Belt One-step Sparring #2
    
Step forward; big stance, (L) in-out block, twist to horse riding stance, (R) high punch, (L) grab head, (L) knee to ribs, take to the ground, (R) knife hand strike to neck.
  15. 

Blue Belt One-step Sparring #3
    Skip back-(R) face block and (L) down block, roundhouse kick
  16. Brown Belt One-step Sparring #1
    Skip back-(R) face block and (L) down block, side kick
  17. 
Brown Belt One-step Sparring #2
    Step back, (R) low palm block, spin, roundhouse kick
  18. Brown Belt One-step Sparring #3
    Step back, (R) low palm block, step forward, reverse side kick
  19. High Brown Belt One-step Sparring #1
    Step back, (R) palm block, step forward, spin kick
  20. High Brown Belt One-step Sparring #2
    
Step back, (R) palm block, step forward, spin kick, roundhouse kick
  21. 

High Brown Belt One-step Sparring #3
    
Step back, (R) palm block, step forward, spin kick, skip side kick
  22. 

Red Belt One-step Sparring #1
    
Skip forward to big stance, (R) knife block, twist to horse riding stance, (L-R) punch \'Tae Kwon\', skip back, roundhouse kick-hook kick
  23. 

Red Belt One-step Sparring #2
    
Side kick-hook kick, (R) out-in block, (R) back fist, twist, (L) low elbow strike
  24. 

Red Belt One-step Sparring #3
    
Switch feet, front foot hook kick-roundhouse kick, spin kick
  25. 

High Red Belt One-step Sparring #1
    
Cresent kick-twice side kick
  26. 

High Red Belt One-step Sparring #2
    
(L) hand out, front foot ax kick, ax kick, spin, (L) knife strike to neck, (L) grab uniform, (L) out-in sweep leg, (R) knee down, (R) face punch
  27. 

High Red Belt One-step Sparring #3
    
Front foot jumping side kick, jumping spin kick, twice roundhouse kick
  28. 

Deputy I Belt One-step Sparring #1
    
Joon be- kiyap, (R) step back, (L) out-in middle block, spin, (R) knife strike to neck, (R) grab collar, (R) in-out sweep leg, (R) knee down, (L) palm block face, (R) face punch
  29. 

Deputy I Belt One-step Sparring #2
    
Joon be- kiyap, (L) step back, (R) palm block, (R) step back,(L) out-in block, skip forward to big stance, (R) elbow strike to head, ax kick
  30. Deputy I Belt One-step Sparring #3
    Joon be- kiyap, (R) step back, (L) palm block, (L) step back, (R) palm block, skip roundhouse kick-jumping roundhouse kick

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