Black Belt, 1st Dan One-Step Sparring

Card Set Information

Author:
alanmcginty
ID:
143334
Filename:
Black Belt, 1st Dan One-Step Sparring
Updated:
2012-07-06 03:56:38
Tags:
Taekwondo 1st Dan Black Belt One step Sparring
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Description:
One-step Sparring for 1st Dan Black Belt in Taekwondo
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  1. No Tip to yellow tip - One-Step Sparring #1
    • Skip back,
    • Skip side kick,
    • Step to 45 horse riding stance,
    • (R) hand by ear, (L) hand by (R) waist,
    • (L) palm block, (R) knife strike,
    • (R) foot move to side walking stance,
    • (L) fist grab pull, (R) elbow strike.
  2. No Tip to yellow tip - One-Step Sparring #2
    • Skip back,
    • Skip side kick,
    • Step to 45 horse riding stance,
    • (R-L) hands by (R) waist,
    • (L) palm block, (R) palm strike to chest,
    • (R) foot move to big stance facing forward,
    • (L) elbow upward strike.
  3. No Tip to yellow tip - One-Step Sparring #3
    • Skip back,
    • Skip side kick,
    • Step to 45 horse riding stance,
    • (R-L) hands by (R) waist,
    • (L) palm block, (R) palm strike to chest,
    • (R) palm strike to chin,
    • (L) elbow strike across,
    • (L) step, (R) reverse step
  4. Yellow tip - Progression check
    White Belt to Brown Belt One-Step Sparring combinations
  5. Yellow tip to orange tip - One-Step Sparring #1
    • Skip back at 45 degrees,
    • double roundhouse kick
  6. Yellow tip to orange tip - One-Step Sparring #2
    • Jump reverse side kick
    • .
  7. Yellow tip to orange tip - One-Step Sparring #3
    • Spin 90 degrees right,
    • roundhouse kick, land at 45 degrees,
    • spin kick, land at 45 degrees.
  8. Orange tip - Progression check
    High Brown Belt to Deputy I Belt One-Step Sparring combinations

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