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making a conclusion on the basis of only one or more isolated events.
Jumping to conclusion
making a conclusion without evidence,r or when evidence contradicts the conclusion. mind reading and fortune telling.
Disqualifying the Postive
Rejecting positive experiencing by insisting they don't count for some reason.
Catastroping or Minimalizing
Exaggerating or shrinking the importance of an event.
Seeing yourself as the cause of a negaive external event with no basis for making that conclusion. "it's always my fault"
Seeing things as eitehr or. I must be perfect or I fail.
Activating Event. An event: Internal or exteral.
Beliefs, Self Talk what se say to ourselves to get ourselves upset. Predictions, Labels, Standards.
Consequences or our responses to what we say to ourselves. Physical, emotional, and behavioral.
What would you like to do?
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