Level 3 Uneven Bars

Card Set Information

Author:
hayleemunk
ID:
145051
Filename:
Level 3 Uneven Bars
Updated:
2012-04-01 12:25:45
Tags:
Uneven bar gymnastics
Folders:

Description:
Table of Penalties for the Level 3 bar routine
Show Answers:

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  1. Mount:
    Back Hip Pullover
    • 0.80
  2. Mount Faults:
    Failure to lift both legs simultaneously (1-foot take-off)
    Failure to finish in an extended front support
    supplementary support (resting chin on top of bar prior to lifting legs over LB)
    • 0.30
    • Up to 0.10
    • 0.30
  3. Cast
    • 0.60
  4. Cast Faults:
    Incorrect body alignment
    Up to 0.20
  5. Back Hip Circle
    • 0.60
  6. Back Hip circle Faults:
    Failure to maintain straight-hollow body throughout circle
    Failure to maintain hip or u[[er thigh contact on bar throughout circle
    • Up to 0.20
    • Up to 0.20
  7. Single Leg Cut Forward
    0.40
  8. Single Leg Cut Forward Faults:
    Leg/foot contacting bar on cutLack of control in re-grasp
    • Up to 0.20
    • Up to 0.10
  9. Forward Stride Circle
    • 0.80
  10. Forward Stride Circle Faults:
    Failure to simultaneously change both hands to reverse grip
    Failure to show clear stride support at beginning and end of circle
    Failure to maintain reverse grip (hands completely release bar instead of shifting wrists)
    Hooking knee on the bar on the upseing to complete circle
    • 0.20
    • Each up to 0.20
    • 0.30
    • 0.50
  11. Single Leg Cut Backward
    0.40
  12. Single Leg Cut Backward Faults:
    Failure to change hand grip prior to leg cut backward
    Failure to perform a "cutting" action (considered substitution)
    • 0.10
    • 0.40 x 2 = 0.80
  13. Cast, Squat On; Pike Sole Circle Dismount
    • 0.80
  14. Cast, Squat On; Pike Sole Circle Dismount Faults:
    Placing feet outside the hands
    Alternate foot placement
    Failure to tuck (pikes on)
    Failure to maintain straight-holle body position
    Failure to maintain head in neutral position
    Failure to extend body in flight
    Insufficient distance
    Insufficient amplitude
    • 0.20
    • 0.20
    • Up to 0.10
    • 0.20
    • Up to 0.20
    • Up to 0.10
    • Up to 0.20
    • Up to 0.10
    • Up to 0.20

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