Level 5 Uneven Bars

Card Set Information

Author:
hayleemunk
ID:
145103
Filename:
Level 5 Uneven Bars
Updated:
2012-04-01 16:57:24
Tags:
Uneven Bars gymnastics
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Description:
Table of Penalties of the Level 5 Uneven Bars
Show Answers:

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  1. Mount:
    Straddle or Pike Glide Kip
    • 0.80
  2. Mount:
    Straddle or Pike Glide Kip Faults:
    Failure to take off from both feet simultaneously
    Performs run-out glide
    Failure to lead with the feet in the forward glide swing (performs long hang swing)
    Insufficient extension at end of glide
    Failure to close legs at end of straddle glide
    • 0.10
    • 0.30
    • Up to 0.10
    • Up to 0.20
    • 0.10
  3. Front Hip Circle
    • 0.60
  4. Front Hip Circle Faults:
    Failure to show a straight-hollow body position into circle
    Release of hands to grab legs during circle (changing element)
    • Up to 0.10
    • 0.50
  5. Cast to Horizontal and Return to Front Support
    • 0.80
  6. Cast to Horizontal and Return to Front Support Faults:
    Insufficient Amplitude of cast (line from shoulders to mid-point of lowest body part)
    -1* to 45* below horizontal
    -46* or more below horizontal
    Incorrect body alignment (straight line from shoulders to feet with chest hollow)
    Lack of control in returning to bar
    • Up to 0.30
    • -0.05-0.15
    • -0.20-0.30
    • Up to 0.20
    • Up to 0.10
  7. Jump to Long Hang Kip
    • 0.80
  8. Jump to Long Hang Kip Faults:
    Failure to swing to near horizontal
    Up to 0.20
  9. Cast to Horizontal
    • 0.80
  10. Cast to Horizontal Faults:
    Insufficient Amplitude of cast (line from shoulders to mid-point of lowest body part)-1* to 45* below horizontal-46* or more below horizontalIncorrect body alignment (straight line from shoulders to feet with chest hollow)Lack of control in returning to bar
    • Up to 0.30
    • -0.05-0.15
    • -0.20-0.30
    • Up to 0.20
    • Up to 0.10
  11. Back Hip Circle
    • 0.60
  12. Back Hip Circle Faults:
    Failure to maintain a straight-hollow body position throughout circle
    Failure to maintain hip or upper thigh contact on bar throughout circle
    • Up to 0.20
    • Up to 0.20
  13. Underswing, First Counterswing (30*)
    • 0.80
  14. Underswing, First Counterswing Faults:
    Underswing
    Failure to maintain straight-hollow body position throughout
    Hips contacting bar (no deduction for thighs touching bar)
    1st Counterswing
    Hips not a minimum of 30* below the level of high bar
    Failure to show a straight line from hands to hips with chest in hollow position
    Failure to show a rounded hip angle with feet below hips
    -Hips extended in line with feet at horizontal
    -Body arched (flair) with feet higher than hips
    Failure to maintain hollow body position until feet pass the LB in the downward-forward swing of the tap swing
    • Up to 0.20
    • 0.20
    • Up to 0.20
    • Up to 0.20
    • 0.20
    • 0.30
    • Up to 0.20
  15. Tap Swing Forward, Second Counterswing (15*)
    • 0.80
  16. Tap Swing, Second Counterswing Faults:
    Tap Swing Forward
    Failure to show slight arched position at bottom of swing
    Failure to attain straight-hollow body position on upswing
    Insufficient amplitude (feet not at HB height)
    2nd Counterswing
    Hips not a minimum of 15* below the level of high bar
    Failure to show a straight line from hands to hips with chest in hollow positionFailure to show a rounded hip angle with feet below hips-Hips extended in line with feet at horizontal-Body arched (flair) with feet higher than hipsFailure to maintain hollow body position until feet pass the LB in the downward-forward swing of the tap swing
    • 0.10
    • Up to 0.20
    • Up to 0.20
    • Up to 0.20
    • Up to 0.20
    • 0.20
    • 0.30
    • Up to 0.20
  17. Tap Swing Forward with 1/2 (180*) Turn Dismount
    • 0.80
  18. Tap Swing Forward with 1/2 (180*) Turn Dismount Faults:
    Failure to show slight arched position at bottom of swing
    Failure to attain straight-hollow position on upswing
    Beginning turn prior to 45* below level of HB
    Failure to complete 1/2 (180*) turn prior to re-contact
    Failure to re-contact the bar with the free hand as the 1/2 turn is completed
    • 0.10
    • Up to 0.20
    • Up to 0.20
    • Up to 0.20
    • 0.30

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