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designed to change cognitions in order to eliminate maladaptive behaviors
REBT therapist challenges and questions the client's irrational ideas very active teach clients to detect their unrealistic self-defeating and irrational thoughts and develop alternate rational beliefs i.e. shoulds, oughts, musts, commands, and demands
RATIONAL-EMOTIVE BEHAVIOR THERAPY
Depressed people have negative view of world, themselves, and future-cognitive triad
BECK'S COGNITIVE THERAPY
Helps clients learn ways to interpret stressful events and develop self-talk that reduces stress levels
1. therapist and client examine situations that cause stress self-talk what clients say to themselves
2. coping skills and rehearsal i can handle it
3. apply new self-statements in real world situations
STRESS INOCULATION TRAINING
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