COGNITIVE THERAPIES

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Author:
BrendaKSmith
ID:
147283
Filename:
COGNITIVE THERAPIES
Updated:
2012-04-12 14:56:57
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COGNITIVE THERAPIES
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Description:
PSYC CHP 13
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  1. designed to change cognitions in order to eliminate maladaptive behaviors
    COGNITIVE THERAPIES
  2. REBT therapist challenges and questions the client's irrational ideas very active teach clients to detect their unrealistic self-defeating and irrational thoughts and develop alternate rational beliefs i.e. shoulds, oughts, musts, commands, and demands
    RATIONAL-EMOTIVE BEHAVIOR THERAPY
  3. Depressed people have negative view of world, themselves, and future-cognitive triad
    BECK'S COGNITIVE THERAPY
  4. Helps clients learn ways to interpret stressful events and develop self-talk that reduces stress levels
    three levels
    1. therapist and client examine situations that cause stress self-talk what clients say to themselves
    2. coping skills and rehearsal i can handle it
    3. apply new self-statements in real world situations
    STRESS INOCULATION TRAINING

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