biomechanics final

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Author:
Anonymous
ID:
149557
Filename:
biomechanics final
Updated:
2012-04-23 12:41:57
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biomechanics final
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final
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  1. Push up
    • -Keep body
    • in straight line

    • -Fully
    • extend elbows on each rep

    • -Bottom of
    • rep = nose and/or chest to floor

    • -OK to
    • complete reps on knees or toes

    • -Hand
    • positioning is up to you for this exam
  2. Hang clean
    • -similar to
    • the power clean

    • -no video on
    • NSCA web site

    • -start
    • position is with bar at distal thigh w/ knees slightly flexed (major
    • difference)
  3. Single Leg squat
    • -many points
    • similar to parallel squat

    • -hand position
    • is up to individual, but should assist w/ balance

    • -pick
    • appropriate bench height for height of individual

    • -Free leg
    • remains perpendicular to ground

    • -Goal = tap
    • free heel to ground

    • -Monitor/correct
    • corkscrew mechanism

    • -Face mirror
    • if at all possible

    • -Refer to
    • your notes from class for additional points

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