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Anonymous
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Push up
- -Keep body
- in straight line
- -Fully
- extend elbows on each rep
- -Bottom of
- rep = nose and/or chest to floor
- -OK to
- complete reps on knees or toes
- -Hand
- positioning is up to you for this exam
-
Hang clean
- -similar to
- the power clean
- -no video on
- NSCA web site
- -start
- position is with bar at distal thigh w/ knees slightly flexed (major
- difference)
-
Single Leg squat
- -many points
- similar to parallel squat
- -hand position
- is up to individual, but should assist w/ balance
- -pick
- appropriate bench height for height of individual
- -Free leg
- remains perpendicular to ground
- -Goal = tap
- free heel to ground
- -Monitor/correct
- corkscrew mechanism
- -Face mirror
- if at all possible
- -Refer to
- your notes from class for additional points
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