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Lazarus' Cognitive Theory of Stress
Stress results from a person's Perception of stressors and not from the stressors themselves.
Evaluation of the Stressor
How will this affect me?
Evaluate the Solution
What can I do?
There is a predictable sequence of reactions to stressors.
The General Adaptation Syndrome
Fight or Flight - Intense physical efforts to resist or adapt to the stressor
What would you like to do?
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