Joint protection principals for the Hand:
- built up ______ (eating, tools, pens etc.)
- use ___-style oven mits and dusting cloths alowing an open hand
- Save ____ grip and __-___ chuck for precise, minimal resistive activities like turning pages.
- Push an object with your _____ (open hand), rather than your fingers
- transfers and bed mobility: don't push down into a closed _____.
- -pincer grip and 3-jaw chuck