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Stress
positive and negative forces that can disrupt the body's equilibrium
Physiological responses to stress
alarm
: secretions from adrenal gland sharply increase creating the fight or flight response
resistance
: directs stress to a particular body site
exhaustion
: refers to an entire organ system or single organ becoming dysfunctional and diseased
acute
: threat is immediate - alarm stage
chronic
: involves resistance and exhaustion phase
Athlete who is unable to perform for long period responds with 5 reactions:
Denial or belief
Anger
Bargaining
Depression
Acceptance of the situation
Which athletes are most prone to injuries?
athletes who are anxious, tense, restless and nervous
The psychological aspects of sports rehabilitation must include the following:
rapport
a sense of cooperation
exercise rehab as an educational process
competitive confidence
Author
wssokol
ID
150257
Card Set
Athletic Training
Description
Psychology of Sport Injury
Updated
4/26/2012, 6:52:02 AM
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