Surface Anatomy Action

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Author:
Cala3
ID:
160242
Filename:
Surface Anatomy Action
Updated:
2012-06-27 02:26:32
Tags:
Surface Anatomy
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Description:
Surface Anatomy
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  1. Iliacus
    Hip flexion
  2. Psoas Major
    • Hip flexion
    • Lx flexion with fixed leg 
  3. TFL
    • Hip;
    • Flexion
    • Medial rotation
    • Abduction 
  4. Sartorius
    • Hip;
    • Flexion
    • lateral rotation
    • abduction
    • Knee;
    • Flexion 
  5. Rectus Femoris
    • Knee extension
    • Hip flexion 
  6. Vastus Lateralis 
    Knee extension
  7. Vastus Medialis
    Knee extension
  8. Glute max
     
    • Hip;
    • Lateral rotation
    • Extension
    • Abduction 
  9. Glute Min
    • Hip;
    • Abdcution
    • Medial rotation 
  10. Piriformis 
    Hip lateral rotation
  11. Obturator Internus
    Lateral rotation
  12. Gracilis
    • Hip;
    • Adduction,
    • medial rotation
    • flexion 
  13. Biceps femoris
    • Knee flexion
    • Hip;
    • Extension
    • Lateral rotation
    •  
  14. Adductor Magnus/Longus/Brevis
    Hip adduction
  15. Soleus 
    Ankle Plantarflexion
  16. Gastrocnemius 
    • Plantar flexion 
    • Knee flexion (assists) 
  17. Peroneus Longus/Brevis
    • Eversion
    • plantar flexion
  18. Tibialis anterior
    • Dorsiflexion
    • Inversion 
  19. Rectus Abdominis
    • Trunk flexion
    • Tilts pelvis posteriorly 
  20. External obliques
     
    • Trunk flexion
    • Contralateral rotation 
  21. Internal obliques
    • Ipsilateral trunk rotation
    •  
  22. Transverse Abdominis
    • Compression of the abdomen
    • Tenses the thoracolumbar fascia 
  23. Diaphragm
     
    • Draws the central tendon on the diaphragm
    • Increases the volume of the lung cavity 

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