Physical training

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Author:
rblansing1
ID:
160579
Filename:
Physical training
Updated:
2012-06-30 16:01:38
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  1. When you take the APFT, what is the minimum number of points you must score in each event?
    60 points(FM 21-20
  2. What FM covers Physical Fitness Training?
    FM 21-20
  3. What training circular covers physical training
    TC 3-22.20
  4. What are the three phases of physical conditioning?
    • 1. Preparatory
    • 2. Conditioning
    • 3. Maintenance(FM 21-20
  5. About how long is the preparatory phase?
    2 weeks(FM 21-20
  6. About how long is the conditioning phase?
    The conditioning phase ends when a soldier is physically mission-capable
  7. What is a MFT?
    master fitness trainer (FM 21-20
  8. What does FITT stand for?
    Frequency,Intensity, Time, and Type
  9. What is Da Form 3349?
    Physical profile form
  10. What is the objective of physical fitness training?
    To enhance soldiers’ abilities to meet the physical demands of war.(FM 21-20
  11. What are the three periods of a normal daily exercise routine?
    • 1. Warm-up
    • 2. Conditioning
    • 3. Cool-down
  12. What are the commands to get a unit from a normal line formation into an extended rectangular formation?
    • 1. Extend to the left, march
    • 2. Arms downward, move
    • 3. Left, Face
    • 4. Extend to the left, march
    • 5. Arms downward, move
    • 6. Right, face
    • 7. From front to rear, count off
    • 8. Even numbers to the left, uncover
  13. What AR covers the Army Physical Fitness Program?
    AR 350-1Chapter 1 Section 24
  14. Soldiers 55 years of age or older have the option of taking the 3 event APFT or what?
    The alternate APFT with as push–ups, sit–ups and an alternate aerobic event
  15. What are the three phases of fitness conditioning?
    • 1. Preparatory
    • 2. Conditioning
    • 3. Maintenance

    (FM 21-20 
  16. How many scorers should be supplied for the APFT?
    A minimum of 1 per every 15 soldiers
  17. What is the DA form 705?
    Physical Readiness Test Scorecard
  18. Name the two physical fitness formations?
    • 1. Extended Rectangular
    • 2. Circular
    • (FM 21-20

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