acute workout variables ph.1.txt
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In stab phase 1 how many reps per set?
In stab phase 1 how many sets per exercise?
In stab phase 1 what intensity do you use?
50-70 % of 1RM
In stab phase 1 how much rest in between sets?
In stab phase 1 how much total volume of reps per exercise (sets x reps)
36-75 (3 sets of 12 to 25 reps)
In stab phase 1 with high reps low intensity , what energy source are you using?
Oxidative and glycolysis
In stab phase 1 with high reps low intensity, what adaptation do you produce?
it produces cellular adaptations
What 5 adaptation/benefits in stab phase 1 with high reps low intensity do you acquire?
- 1. Increased muscle cross-sectional area.
- 2. Improved blood lipid serum profile.
- 3. Improved lean body mass
- 4. Decreased body fat
- 5. Increased metabolic rate
What would you like to do?
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