acute workout variables ph.1.txt

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Author:
WilliamN.Jr.
ID:
161261
Filename:
acute workout variables ph.1.txt
Updated:
2012-07-06 10:54:54
Tags:
n1
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Description:
n1
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  1. In stab phase 1 how many reps per set?
    12-25 reps
  2. In stab phase 1 how many sets per exercise?
    1-3 sets
  3. In stab phase 1 what intensity do you use?
    50-70 % of 1RM
  4. In stab phase 1 how much rest in between sets?
    0-1.5 mins
  5. In stab phase 1 how much total volume of reps per exercise (sets x reps)
    36-75 (3 sets of 12 to 25 reps)
  6. In stab phase 1 with high reps low intensity , what energy source are you using?
    Oxidative and glycolysis
  7. In stab phase 1 with high reps low intensity, what adaptation do you produce?
    it produces cellular adaptations
  8. What 5 adaptation/benefits in stab phase 1 with high reps low intensity do you acquire?
    • 1. Increased muscle cross-sectional area.
    • 2. Improved blood lipid serum profile.
    • 3. Improved lean body mass
    • 4. Decreased body fat
    • 5. Increased metabolic rate

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