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Speed
-product of
- Ability to move in one intended direction as fast as possible.
- -Product of stride length and stride rate
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Frontside Mechanics
- -Triple flexion of the front leg
- -Ankle dorsiflexion, knee flexion, hip flexion, keeping lumbar spine neutral
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Backside Mechanics
- Triple extension of back leg
- -Ankle plantarflexion, knee extension, hip extension, keeping lumbar spine neutral
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Agility
Ability to accelerate, decelerate, stabilize, and change direction quickly, while maintaining proper posture
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Quickness
Ability to react and change body position with maximum rate of force production in all planes of motion from all body positions during functional activities
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Optimum Stride length at max velocity is how many times leg length?
2.1-2.5
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