NUTRITION

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Author:
Anonymous
ID:
161402
Filename:
NUTRITION
Updated:
2012-07-07 04:21:24
Tags:
NCLEX
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  1. Carbs Food Sources
    • glucose
    • fructose
    • fiber
    • lactose
    • sucrose
    • starch/complex carbs 
  2. Glucose
    • grapes
    • oranges
    • dates
    • carrots 
  3. Fructose
    • honey
    • fruits 
  4. Fiber
    • bran 
    • apples
    • beans
    • cabbage 
  5. Lactose
    milk
  6. Sucrose
    • granulated table sugar
    • molasses
    • apricots
    • peaches
    • plums
    • honeydew 
  7. Starch
    • wheat
    • corn
    • oats
    • rye
    • potatoes
    • pasta
    • beets, carrots, and peas 
  8. Fat Food Sources
    • Saturated Fats
    • Unsaturated Fats
    • Cholesterol
    • Polyunsturated Fats 
  9. Saturated Fats
    • beef
    • luncheon meat
    • butter
    • palm oil
    • hard yellow cheese 
  10. Monosaturated Fats
    • duck and goose
    • eggs
    • olive and peanut oils
    •  
  11. Polysaturated Fats
    • safflower oil
    • corn oil
    • sunflower oil 
  12. Cholesterol
    • animal products
    • egg yolk
    • liver and organ meats 
  13. Food Sources of Vitamins
    Water Soluble: folic acid, Niacin, Vitamin B1(thiamine), B2 (riboflavin), B6 (pyridoxine), B12 (cobalamin) , C (ascorbic acid)

    Fat Soluble: Vits A, D, E , K 
  14. Folic Acid
    • green, leafy veggies
    • liver
    • beef
    • fish
    • grapefruit
    • oranges 
  15. Vitamin B1 (thiamine)
    • pork
    • nuts
    • whole-grain cereals
    • legumes 
  16. Vitamin B2 (riboflavin)
    • milk
    • lean meats
    • fish
    • grains 
  17. Vit C
    • citrus fruits
    • tomatoes
    • broccoli
    • cabbage 
  18. Vit A
    • liver
    • egg yolk
    • whole milk
    • fruits 
  19. Vit D
    • fortified milk
    • fish oils
    • cereals 
  20. Vit E
    • veg oil
    • green, leafy veggies
    • cereals
    • apricots
    • peaches 
  21. Vit K
    • green, leafy veggies
    • cauliflower
    • cabbage 
  22. Calcium
    • broccoli
    • carrots
    • cheese
    • milk
    • spinach
    • tofu 
  23. Magnesium
    • avocados
    • peanut butter
    • potatoes
    • raisins
    • pork, beef, chicken 
  24. Potassium
    • avocados
    • bananas
    • cantaloupe
    • carrots
    • oranges
    • strawberries
    • mushrooms

     
  25. Sodium
    • american cheese
    • bacon
    • butter
    • canned food
    • cottage cheese
    • white and whole-wheat bread
    • soy sauce
    • snack food 
  26. Iron
    • breads and cereals
    • dark green veggies
    • egg yolk
    • liver
    • meats    

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