Nutrition complex CHO

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Author:
tville01
ID:
162394
Filename:
Nutrition complex CHO
Updated:
2012-07-13 13:10:19
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Nutrition complex CHO
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Nutrition complex CHO
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  1. What are some examples of complex CHO
    • starch
    • fiber
  2. What causes plants to store CHO
    photosynthesis
  3. What CHO is the plant storage form
    starch
  4. What is a resistance starch
    starch with large amounts of fiber
  5. What is the best source of starch
    grains
  6. Which CHO is a nondigestible polysacchride
    fiber
  7. Complex carbs are
    polysacchrides
  8. Why is fiber undiegestable in humans
    we lack the emzymes to break it down
  9. What does soluable dietary fiber do
    • soluable fiber
    • dissolves in water
    • binds with cholesterol to prevent absorption
    • slows gastric emptying
    • feel full longer
  10. What does insoluable fiber do
    • regulate colon
    • combines with bile to prevent reabsorption
  11. What are the health benefits of fiber
    • weight control
    • prevents constipation
    • prevents diverticular disease
    • reduces colon cancer
    • reduces heart diesase
    • diabetic control
  12. What is the AI of dietary fiber
    20-38 g daily
  13. What grains are made with all edible parts of the kernels
    unrefined
  14. What is removed from flour when it is refined
    bran and germ
  15. What does bran and germ get removed from refined flour
    • lightness of flour affected by bran
    • oil in germ may get rancid, reducing shelf life
  16. What is enrichment
    replacing nutrient after refining to the prerefinment level

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