NESTA Review Lesson 1 .txt

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Author:
joepft
ID:
163576
Filename:
NESTA Review Lesson 1 .txt
Updated:
2012-07-23 02:04:56
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Nesta PFT
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Nesta PFT
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  1. Which of the following is NOT considered to be a trait of a successful personal trainer?
    A) sales and business skills
    B) knowledge of statistics and advanced math to calculate clients heart rate
    C) a love of fitness and willingness to help others
    D) understanding of the movement and functions of the human body
    B) knowledge of statistics and advanced math to calculate clients heart rate.
    (this multiple choice question has been scrambled)
  2. Which of the following statements best describes "bridging the gap"?
    A) guide the client from their current health and fitness status to their fitness goals and health needs
    B) educate the client on how to successfully diet to reach their goal weight
    C) teach the client new exercises and techniques to reach their goals the most efficient way possible
    D) offer the client advice on the best fitness equipment and apparel needed to reach their fitness goal
    A) guide the client from their current health and fitness status to their fitness goals and health needs
    (this multiple choice question has been scrambled)
  3. What should the professional personal trainer first base their decisions on when designing a custom exercise program for a client?
    A) what the other trainers are doing
    B) anecdotal evidence
    C) personal experience
    D) science
    D) science
    (this multiple choice question has been scrambled)
  4. Which of the following is not part of the first step of "bridging the gap" - assess?
    A) discovering the clients explicit and implicit goals
    B) reviewing the clients health history and fitness level
    C) performing VO 2 max testing to establish a cardiovascular baseline
    D) following standardized assessment protocols to successfully establish a baseline level of fitness to compare to later on
    C) performing VO 2 max testing to establish a cardiovascular baseline
    (this multiple choice question has been scrambled)
  5. Fill in the blanks.
    __________ assessments is close monitoring of every exercise repetition while ___________assessment is a follow up after 1 - 2 months comparing to the initial assessment and baseline.
    A) micro and quick
    B) micro and macro
    C) mini and macro
    D) quick and mini
    B) micro and macro
    (this multiple choice question has been scrambled)
  6. Maximizing performance and bridging the gap are considered to be similar in that they both require:
    A) performing the top assessments to best determine baseline and potentials for every client
    B) performing efficiently both physiologically and mechanically.
    C) knowing where you start and where you want to end up
    D) knowledge of the popular trends in the fitness industry to show the client you are up to date on what is "hip"
    B) performing efficiently both physiologically and mechanically.
    (this multiple choice question has been scrambled)
  7. Which of the following is NOT discussed as part of the mindset of a successful PFT?
    A) know that you have to spend money to make money
    B) create a vision and plan
    C) evaluate your strengths and weaknesses
    D) be self motivated and driven to succeed
    A) know that you have to spend money to make money
    (this multiple choice question has been scrambled)
  8. Complete the sentence below by filling in the blanks.

    NESTA has partnered with ________ to provide trainers with a method to track and monitor their clients through heart rate monitor.
    Polar

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