NESTA review lesson 2.txt

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joepft
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163577
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NESTA review lesson 2.txt
Updated:
2012-07-23 02:06:41
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PFT Nesta Review
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PFT Nesta Review
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  1. Which of the following is the best statement to describe the general adaptation syndrome (GAS)?
    A) the period of time it takes a personal trainer to adapt to working at a new club or gym
    B) the physiological process in which the body adapts and reacts to stress
    C) the adaptation a client will go through when learning the steps to new exercises
    D) the physiological process that prepares the brain to learn new, scientific information
    B) the physiological process in which the body adapts and reacts to stress
    (this multiple choice question has been scrambled)
  2. Complete the sentence.
    The three stages to the general adaptation syndrome are:
    Alarm, resistance, and exhaustion
  3. During which stage of the "GAS" will you find the " the flight or fight" response?
    A) alarm
    B) resistance
    C) exhaustion
    D) hypertrophy
    A) alarm
    (this multiple choice question has been scrambled)
  4. Which of the following best describes this statement - when stress (exercise) causes the body to increase effort more than it is normally accustomed to?
    A) optimum training
    B) over thinking
    C) overtraining
    D) overload
    D) overload
    (this multiple choice question has been scrambled)
  5. The 3 kinetic chains are:
    Nervous, muscular, and skeletal
  6. Which body system is considered the command center of the body
    Nervous system
  7. Which structures process and transmit info between the CNS and the body?
    Neurons
  8. The 2 major systems or division of the nervous system are:
    The Central nervous system and the peripheral nervous system
  9. What are the 2 major divisions of the peripheral nervous system?
    The motor and the sensory
  10. 2 sub-systems of the motor division are:
    Somatic and autonomic
  11. 2 sub-systems of autonomic are:
    Sympathetic and parasympathetic
  12. The somatic nervous system controls involuntary internal functions while the autonomic nervous system innervates skeletal muscle to create movement.

    A) true
    B) false
    B) false
  13. What is equal to work output divided by work input?
    Mechanical efficiency

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